Nutritional Values per 100g of Ice Cream Bar Cake Covered: Calories: 278 kcal Fat: 13.49 g Protein: 4.33 g Carbohydrates: 36.78 g Sugars: 21.97 g Fiber: 1.1 g Cholesterol: 58 mg Saturated Fats: 4.467 g
Additional Nutritional Information of Ice Cream Bar Cake Covered: item Value Added Sugar: NULL g Net-Carbs: 35.68 g Water: 43.82 g Omega 3s: 9 mg Omega 6s: 2907 mg PRAL score: 1.778 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 8 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 64 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4752 mg Fatty acids, total polyunsaturated: 3336 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ice Cream Bar Cake Covered: Vitamin A, IU: NULL IU Vitamin A, RAE: 65 mcg Thiamin (B1): 0.077 mg Riboflavin (B2): 0.196 mg Niacin (B3): 0.793 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.046 mg Folate (B9): 19 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0.3 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.08 mg Vitamin K: 7.1 mcg Choline: 37.1 mg
Minerals in Ice Cream Bar Cake Covered: Calcium: 103 mg Iron: 1.23 mg Potassium: 209 mg Magnesium: 21 mg Phosphorus: 161 mg Sodium: 309 mg Zinc: 0.68 mg Copper: 0.111 mg Manganese: NULL mg Selenium: 5.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ice Cream Bar Cake Covered: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ice Cream Bar Cake Covered: Nutritional Facts About Ice Cream Bar Cake Covered by Weight: Calories per 100g in Ice Cream Bar Cake Covered: 278 Calories per 200g in Ice Cream Bar Cake Covered: 556 Calories per 300g in Ice Cream Bar Cake Covered: 834 Ice Cream Bar Cake Covered protein per 100g: 4.33 Ice Cream Bar Cake Covered protein per 200g: 8.66 Ice Cream Bar Cake Covered protein per 300g: 12.99 Fiber per 100g in Ice Cream Bar Cake Covered: 1.1 Fiber per 200g in Ice Cream Bar Cake Covered: 2.2 Fiber per 300g in Ice Cream Bar Cake Covered: 3.3 Carbs in Ice Cream Bar Cake Covered per 100g: 36.78 Carbs in Ice Cream Bar Cake Covered per 200g: 73.56 Carbs in Ice Cream Bar Cake Covered per 300g: 110.34 Ice Cream Bar Cake Covered sodium per 100g: 309 Ice Cream Bar Cake Covered sodium per 200g: 618 Ice Cream Bar Cake Covered sodium per 300g: 927 Ice Cream Bar Cake Covered fat content per 100g: 13.49 Ice Cream Bar Cake Covered fat content per 200g: 26.98 Ice Cream Bar Cake Covered fat content per 300g: 40.47 Sugar content in Ice Cream Bar Cake Covered per 100g: 21.97 Sugar content in Ice Cream Bar Cake Covered per 200g: 43.94 Sugar content in Ice Cream Bar Cake Covered per 300g: 65.91 Ice Cream Bar Cake Covered vitamin D per 100g: 0.3 Ice Cream Bar Cake Covered vitamin D per 200g: 0.6 Ice Cream Bar Cake Covered vitamin D per 300g: 0.9 Source of calories in Ice Cream Bar Cake Covered
Calorie percentages:
Protein: 6.06%
carbohydrate: 51.47%
Calculate Values for Custom Weight for Ice Cream Bar Cake Covered: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 278 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 278 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
