Nutritional Values per 100g of Horchata Beverage Made With Milk: Calories: 90 kcal Fat: 0.61 g Protein: 1.4 g Carbohydrates: 19.71 g Sugars: 9.6 g Fiber: 0.4 g Cholesterol: 2 mg Saturated Fats: 0.323 g
Additional Nutritional Information of Horchata Beverage Made With Milk: item Value Added Sugar: NULL g Net-Carbs: 19.31 g Water: 78.02 g Omega 3s: 16 mg Omega 6s: 37 mg PRAL score: 0.385 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 2 mcg Folate DFE: 48 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 157 mg Fatty acids, total polyunsaturated: 53 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Horchata Beverage Made With Milk: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.035 mg Niacin (B3): 0.532 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.027 mg Folate (B9): 29 mcg Vitamin B-12: 0.07 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.2 mcg Choline: 3.1 mg
Minerals in Horchata Beverage Made With Milk: Calcium: 29 mg Iron: 0.58 mg Potassium: 38 mg Magnesium: 6 mg Phosphorus: 28 mg Sodium: 10 mg Zinc: 0.21 mg Copper: 0.039 mg Manganese: NULL mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Horchata Beverage Made With Milk: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Horchata Beverage Made With Milk: Nutritional Facts About Horchata Beverage Made With Milk by Weight: Calories per 100g in Horchata Beverage Made With Milk: 90 Calories per 200g in Horchata Beverage Made With Milk: 180 Calories per 300g in Horchata Beverage Made With Milk: 270 Horchata Beverage Made With Milk protein per 100g: 1.4 Horchata Beverage Made With Milk protein per 200g: 2.8 Horchata Beverage Made With Milk protein per 300g: 4.2 Fiber per 100g in Horchata Beverage Made With Milk: 0.4 Fiber per 200g in Horchata Beverage Made With Milk: 0.8 Fiber per 300g in Horchata Beverage Made With Milk: 1.2 Carbs in Horchata Beverage Made With Milk per 100g: 19.71 Carbs in Horchata Beverage Made With Milk per 200g: 39.42 Carbs in Horchata Beverage Made With Milk per 300g: 59.13 Horchata Beverage Made With Milk sodium per 100g: 10 Horchata Beverage Made With Milk sodium per 200g: 20 Horchata Beverage Made With Milk sodium per 300g: 30 Horchata Beverage Made With Milk fat content per 100g: 0.61 Horchata Beverage Made With Milk fat content per 200g: 1.22 Horchata Beverage Made With Milk fat content per 300g: 1.83 Sugar content in Horchata Beverage Made With Milk per 100g: 9.6 Sugar content in Horchata Beverage Made With Milk per 200g: 19.2 Sugar content in Horchata Beverage Made With Milk per 300g: 28.8 Horchata Beverage Made With Milk vitamin D per 100g: 0.2 Horchata Beverage Made With Milk vitamin D per 200g: 0.4 Horchata Beverage Made With Milk vitamin D per 300g: 0.6 Source of calories in Horchata Beverage Made With Milk
Calorie percentages: fat: 6.10%
Protein: 6.23%
carbohydrate: 87.67%
Calculate Values for Custom Weight for Horchata Beverage Made With Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 90 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 90 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.