Nutritional Values per 100g of Hopping John: Calories: 126 kcal Fat: 1.84 g Protein: 7.04 g Carbohydrates: 20.16 g Sugars: 1.78 g Fiber: 3 g Cholesterol: 7 mg Saturated Fats: 0.601 g
Additional Nutritional Information of Hopping John: item Value Added Sugar: NULL g Net-Carbs: 17.16 g Water: 69.42 g Omega 3s: 66 mg Omega 6s: 297 mg PRAL score: 2.641 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 90 mcg Folate DFE: 125 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 61 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 64 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 756 mg Fatty acids, total polyunsaturated: 374 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hopping John: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.226 mg Riboflavin (B2): 0.065 mg Niacin (B3): 1.547 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.126 mg Folate (B9): 111 mcg Vitamin B-12: 0.08 mcg Vitamin C: 2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 20.4 mcg Choline: 24.5 mg
Minerals in Hopping John: Calcium: 18 mg Iron: 1.72 mg Potassium: 195 mg Magnesium: 30 mg Phosphorus: 117 mg Sodium: 356 mg Zinc: 1.03 mg Copper: 0.159 mg Manganese: NULL mg Selenium: 6.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hopping John: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hopping John: Nutritional Facts About Hopping John by Weight: Calories per 100g in Hopping John: 126 Calories per 200g in Hopping John: 252 Calories per 300g in Hopping John: 378 Hopping John protein per 100g: 7.04 Hopping John protein per 200g: 14.08 Hopping John protein per 300g: 21.12 Fiber per 100g in Hopping John: 3 Fiber per 200g in Hopping John: 6 Fiber per 300g in Hopping John: 9 Carbs in Hopping John per 100g: 20.16 Carbs in Hopping John per 200g: 40.32 Carbs in Hopping John per 300g: 60.48 Hopping John sodium per 100g: 356 Hopping John sodium per 200g: 712 Hopping John sodium per 300g: 1068 Hopping John fat content per 100g: 1.84 Hopping John fat content per 200g: 3.68 Hopping John fat content per 300g: 5.52 Sugar content in Hopping John per 100g: 1.78 Sugar content in Hopping John per 200g: 3.56 Sugar content in Hopping John per 300g: 5.34 Hopping John vitamin D per 100g: 0.1 Hopping John vitamin D per 200g: 0.2 Hopping John vitamin D per 300g: 0.3 Source of calories in Hopping John
Calorie percentages:
Protein: 22.46%
carbohydrate: 64.33%
Calculate Values for Custom Weight for Hopping John: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 126 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 126 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
