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Honey Mustard Salad Dressing Nutrition facts

Nutritional Values per 100g of Honey Mustard Salad Dressing:

Calories:464 kcal
Fat:40.83 g
Protein:0.87 g
Carbohydrates:23.33 g
Sugars:15.84 g
Fiber:0.4 g
Cholesterol:29 mg
Saturated Fats:5 g

Additional Nutritional Information of Honey Mustard Salad Dressing:

itemValue
Added Sugar:NULL g
Net-Carbs:22.93 g
Water:32.64 g
Omega 3s:3 mg
Omega 6s:20122 mg
PRAL score:0.531
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:10 mcg
Carotene, beta:18 mcg
Carotene, alpha:1 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:41 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:11458 mg
Fatty acids, total polyunsaturated:22839 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Honey Mustard Salad Dressing:

Vitamin A, IU:70 IU
Vitamin A, RAE:12 mcg
Thiamin (B1):0.039 mg
Riboflavin (B2):0.023 mg
Niacin (B3):0.061 mg
Pantothenic acid (B5):0.115 mg
Vitamin B6:0.017 mg
Folate (B9):5 mcg
Vitamin B-12:0.05 mcg
Vitamin C:0.2 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):6 IU
Vitamin E (Alpha-Tocopherol):3.53 mg
Vitamin K:70 mcg
Choline:20.7 mg

Minerals in Honey Mustard Salad Dressing:

Calcium:12 mg
Iron:0.29 mg
Potassium:20 mg
Magnesium:5 mg
Phosphorus:22 mg
Sodium:512 mg
Zinc:0.14 mg
Copper:0.018 mg
Manganese:0.066 mg
Selenium:5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Honey Mustard Salad Dressing:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Honey Mustard Salad Dressing:

Caffeine:0 mg

Nutritional Facts About Honey Mustard Salad Dressing by Weight:

  • Calories per 100g in Honey Mustard Salad Dressing: 464
  • Calories per 200g in Honey Mustard Salad Dressing: 928
  • Calories per 300g in Honey Mustard Salad Dressing: 1392
  • Honey Mustard Salad Dressing protein per 100g: 0.87
  • Honey Mustard Salad Dressing protein per 200g: 1.74
  • Honey Mustard Salad Dressing protein per 300g: 2.61
  • Fiber per 100g in Honey Mustard Salad Dressing: 0.4
  • Fiber per 200g in Honey Mustard Salad Dressing: 0.8
  • Fiber per 300g in Honey Mustard Salad Dressing: 1.2
  • Carbs in Honey Mustard Salad Dressing per 100g: 23.33
  • Carbs in Honey Mustard Salad Dressing per 200g: 46.66
  • Carbs in Honey Mustard Salad Dressing per 300g: 69.99
  • Honey Mustard Salad Dressing sodium per 100g: 512
  • Honey Mustard Salad Dressing sodium per 200g: 1024
  • Honey Mustard Salad Dressing sodium per 300g: 1536
  • Honey Mustard Salad Dressing fat content per 100g: 40.83
  • Honey Mustard Salad Dressing fat content per 200g: 81.66
  • Honey Mustard Salad Dressing fat content per 300g: 122.49
  • Sugar content in Honey Mustard Salad Dressing per 100g: 15.84
  • Sugar content in Honey Mustard Salad Dressing per 200g: 31.68
  • Sugar content in Honey Mustard Salad Dressing per 300g: 47.52
  • Honey Mustard Salad Dressing vitamin D per 100g: 0.1
  • Honey Mustard Salad Dressing vitamin D per 200g: 0.2
  • Honey Mustard Salad Dressing vitamin D per 300g: 0.3

Source of calories in Honey Mustard Salad Dressing

Calorie percentages:
fat: 79.15%
Protein: 0.75%
carbohydrate: 20.10%

Calculate Values for Custom Weight for Honey Mustard Salad Dressing:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 464 Calories:

  • Running: 12 minutes
  • Cycling: 17 minutes
  • Weight Training: 23 minutes
  • Aerobics: 17 minutes

Individual Exercises to Burn 464 Calories:

  • Running: 46 minutes
  • Walking: 93 minutes
  • Cycling: 70 minutes
  • Swimming: 70 minutes
  • Weight Training: 93 minutes
  • Yoga: 116 minutes
  • Aerobics: 70 minutes
  • Jumping Rope: 46 minutes
  • Strength Training: 139 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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