Nutritional Values per 100g of Hard Sauce: Calories: 456 kcal Fat: 24.03 g Protein: 0.25 g Carbohydrates: 62.52 g Sugars: 61.29 g Fiber: 0 g Cholesterol: 64 mg Saturated Fats: 15.218 g
Additional Nutritional Information of Hard Sauce: item Value Added Sugar: NULL g Net-Carbs: 62.52 g Water: 12.57 g Omega 3s: 93 mg Omega 6s: 808 mg PRAL score: 0.082 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 199 mcg Carotene, beta: 47 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6227 mg Fatty acids, total polyunsaturated: 901 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hard Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 203 mcg Thiamin (B1): 0.001 mg Riboflavin (B2): 0.022 mg Niacin (B3): 0.012 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.001 mg Folate (B9): 1 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.69 mg Vitamin K: 2.1 mcg Choline: 5.6 mg
Minerals in Hard Sauce: Calcium: 8 mg Iron: 0.04 mg Potassium: 8 mg Magnesium: 1 mg Phosphorus: 7 mg Sodium: 192 mg Zinc: 0.03 mg Copper: 0.005 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hard Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Hard Sauce by Weight: Calories per 100g in Hard Sauce: 456 Calories per 200g in Hard Sauce: 912 Calories per 300g in Hard Sauce: 1368 Hard Sauce protein per 100g: 0.25 Hard Sauce protein per 200g: 0.5 Hard Sauce protein per 300g: 0.75 Fiber per 100g in Hard Sauce: 0 Fiber per 200g in Hard Sauce: 0 Fiber per 300g in Hard Sauce: 0 Carbs in Hard Sauce per 100g: 62.52 Carbs in Hard Sauce per 200g: 125.04 Carbs in Hard Sauce per 300g: 187.56 Hard Sauce sodium per 100g: 192 Hard Sauce sodium per 200g: 384 Hard Sauce sodium per 300g: 576 Hard Sauce fat content per 100g: 24.03 Hard Sauce fat content per 200g: 48.06 Hard Sauce fat content per 300g: 72.09 Sugar content in Hard Sauce per 100g: 61.29 Sugar content in Hard Sauce per 200g: 122.58 Sugar content in Hard Sauce per 300g: 183.87 Hard Sauce vitamin D per 100g: 0 Hard Sauce vitamin D per 200g: 0 Hard Sauce vitamin D per 300g: 0 Source of calories in Hard Sauce
Calorie percentages:
Protein: 0.21%
carbohydrate: 53.51%
Calculate Values for Custom Weight for Hard Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 456 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 456 Calories: Running: 46 minutes Walking: 91 minutes Cycling: 68 minutes Swimming: 68 minutes Weight Training: 91 minutes Yoga: 114 minutes Aerobics: 68 minutes Jumping Rope: 46 minutes Strength Training: 137 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
