Nutritional Values per 100g of Hamburger; Single Regular Patty; With Condiments: Calories: 263 kcal Fat: 10.18 g Protein: 13.3 g Carbohydrates: 29.57 g Sugars: 5.95 g Fiber: 1.8 g Cholesterol: 29 mg Saturated Fats: 3.567 g
Additional Nutritional Information of Hamburger; Single Regular Patty; With Condiments: item Value Added Sugar: NULL g Net-Carbs: 27.77 g Water: 44.82 g Omega 3s: 139 mg Omega 6s: 1274 mg PRAL score: 4.344 Trans Fatty Acids: 0.436 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 2.13 g Fructose: 3.19 g Lactose: 0 g Maltose: 0.63 g Galactose: 0 g Starch: NULL g Folic acid: 29 mcg Food Folate: 17 mcg Folate DFE: 66 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 34 mcg Carotene, alpha: 0 mcg Lycopene: 1003 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3864 mg Fatty acids, total polyunsaturated: 1385 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hamburger; Single Regular Patty; With Condiments: Vitamin A, IU: 57 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.349 mg Riboflavin (B2): 0.186 mg Niacin (B3): 4.061 mg Pantothenic acid (B5): 0.37 mg Vitamin B6: 0.108 mg Folate (B9): 46 mcg Vitamin B-12: 1.2 mcg Vitamin C: 0.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 4.9 mcg Choline: 29.8 mg
Minerals in Hamburger; Single Regular Patty; With Condiments: Calcium: 116 mg Iron: 2.87 mg Potassium: 197 mg Magnesium: 22 mg Phosphorus: 110 mg Sodium: 487 mg Zinc: 2.03 mg Copper: 0.101 mg Manganese: 0.323 mg Selenium: 24.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hamburger; Single Regular Patty; With Condiments: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hamburger; Single Regular Patty; With Condiments: Nutritional Facts About Hamburger; Single Regular Patty; With Condiments by Weight: Calories per 100g in Hamburger; Single Regular Patty; With Condiments: 263 Calories per 200g in Hamburger; Single Regular Patty; With Condiments: 526 Calories per 300g in Hamburger; Single Regular Patty; With Condiments: 789 Hamburger; Single Regular Patty; With Condiments protein per 100g: 13.3 Hamburger; Single Regular Patty; With Condiments protein per 200g: 26.6 Hamburger; Single Regular Patty; With Condiments protein per 300g: 39.9 Fiber per 100g in Hamburger; Single Regular Patty; With Condiments: 1.8 Fiber per 200g in Hamburger; Single Regular Patty; With Condiments: 3.6 Fiber per 300g in Hamburger; Single Regular Patty; With Condiments: 5.4 Carbs in Hamburger; Single Regular Patty; With Condiments per 100g: 29.57 Carbs in Hamburger; Single Regular Patty; With Condiments per 200g: 59.14 Carbs in Hamburger; Single Regular Patty; With Condiments per 300g: 88.71 Hamburger; Single Regular Patty; With Condiments sodium per 100g: 487 Hamburger; Single Regular Patty; With Condiments sodium per 200g: 974 Hamburger; Single Regular Patty; With Condiments sodium per 300g: 1461 Hamburger; Single Regular Patty; With Condiments fat content per 100g: 10.18 Hamburger; Single Regular Patty; With Condiments fat content per 200g: 20.36 Hamburger; Single Regular Patty; With Condiments fat content per 300g: 30.54 Sugar content in Hamburger; Single Regular Patty; With Condiments per 100g: 5.95 Sugar content in Hamburger; Single Regular Patty; With Condiments per 200g: 11.9 Sugar content in Hamburger; Single Regular Patty; With Condiments per 300g: 17.85 Hamburger; Single Regular Patty; With Condiments vitamin D per 100g: 0.1 Hamburger; Single Regular Patty; With Condiments vitamin D per 200g: 0.2 Hamburger; Single Regular Patty; With Condiments vitamin D per 300g: 0.3 Source of calories in Hamburger; Single Regular Patty; With Condiments
Calorie percentages:
Protein: 20.22%
carbohydrate: 44.96%
Calculate Values for Custom Weight for Hamburger; Single Regular Patty; With Condiments: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 263 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 263 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
