Nutritional Values per 100g of Hamburger Large Single Patty With Condiments: Calories: 256 kcal Fat: 11.6 g Protein: 15.68 g Carbohydrates: 22.14 g Sugars: 3.67 g Fiber: 1.1 g Cholesterol: 40 mg Saturated Fats: 4.785 g
Additional Nutritional Information of Hamburger Large Single Patty With Condiments: item Value Added Sugar: NULL g Net-Carbs: 21.04 g Water: 48.81 g Omega 3s: 57 mg Omega 6s: 999 mg PRAL score: 5.651 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.15 g Glucose (Dextrose): 1.14 g Fructose: 1.86 g Lactose: 0.15 g Maltose: 0.37 g Galactose: NULL g Starch: 14.9 g Folic acid: 13 mcg Food Folate: 9 mcg Folate DFE: 31 mcg Betaine: 21.8 mg Retinol: 0 mcg Carotene, beta: 26 mcg Carotene, alpha: 1 mcg Lycopene: 668 mcg Lutein + Zeaxanthin: 21 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5404 mg Fatty acids, total polyunsaturated: 1179 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Hamburger Large Single Patty With Condiments: Vitamin A, IU: 45 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.201 mg Niacin (B3): 4.65 mg Pantothenic acid (B5): 0.394 mg Vitamin B6: 0.148 mg Folate (B9): 22 mcg Vitamin B-12: 1.66 mcg Vitamin C: 0.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 5 mcg Choline: 33.3 mg
Minerals in Hamburger Large Single Patty With Condiments: Calcium: 87 mg Iron: 1.73 mg Potassium: 225 mg Magnesium: 24 mg Phosphorus: 121 mg Sodium: 374 mg Zinc: 3.04 mg Copper: 0.101 mg Manganese: 0.193 mg Selenium: 24.8 mcg Fluoride: 28 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Hamburger Large Single Patty With Condiments: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Hamburger Large Single Patty With Condiments: Nutritional Facts About Hamburger Large Single Patty With Condiments by Weight: Calories per 100g in Hamburger Large Single Patty With Condiments: 256 Calories per 200g in Hamburger Large Single Patty With Condiments: 512 Calories per 300g in Hamburger Large Single Patty With Condiments: 768 Hamburger Large Single Patty With Condiments protein per 100g: 15.68 Hamburger Large Single Patty With Condiments protein per 200g: 31.36 Hamburger Large Single Patty With Condiments protein per 300g: 47.04 Fiber per 100g in Hamburger Large Single Patty With Condiments: 1.1 Fiber per 200g in Hamburger Large Single Patty With Condiments: 2.2 Fiber per 300g in Hamburger Large Single Patty With Condiments: 3.3 Carbs in Hamburger Large Single Patty With Condiments per 100g: 22.14 Carbs in Hamburger Large Single Patty With Condiments per 200g: 44.28 Carbs in Hamburger Large Single Patty With Condiments per 300g: 66.42 Hamburger Large Single Patty With Condiments sodium per 100g: 374 Hamburger Large Single Patty With Condiments sodium per 200g: 748 Hamburger Large Single Patty With Condiments sodium per 300g: 1122 Hamburger Large Single Patty With Condiments fat content per 100g: 11.6 Hamburger Large Single Patty With Condiments fat content per 200g: 23.2 Hamburger Large Single Patty With Condiments fat content per 300g: 34.8 Sugar content in Hamburger Large Single Patty With Condiments per 100g: 3.67 Sugar content in Hamburger Large Single Patty With Condiments per 200g: 7.34 Sugar content in Hamburger Large Single Patty With Condiments per 300g: 11.01 Hamburger Large Single Patty With Condiments vitamin D per 100g: 0.1 Hamburger Large Single Patty With Condiments vitamin D per 200g: 0.2 Hamburger Large Single Patty With Condiments vitamin D per 300g: 0.3 Source of calories in Hamburger Large Single Patty With Condiments
Calorie percentages:
Protein: 24.53%
carbohydrate: 34.64%
Calculate Values for Custom Weight for Hamburger Large Single Patty With Condiments: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 256 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 256 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
