Nutritional Values per 100g of Ham Noodle And Vegetable Soup Puerto Rican Style: Calories: 60 kcal Fat: 1.33 g Protein: 5.86 g Carbohydrates: 6.32 g Sugars: 1.14 g Fiber: 0.9 g Cholesterol: 13 mg Saturated Fats: 0.436 g
Additional Nutritional Information of Ham Noodle And Vegetable Soup Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 5.42 g Water: 84.11 g Omega 3s: 14 mg Omega 6s: 147 mg PRAL score: 0.412 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 8 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 220 mcg Carotene, alpha: 259 mcg Lycopene: 84 mcg Lutein + Zeaxanthin: 114 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 577 mg Fatty acids, total polyunsaturated: 180 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ham Noodle And Vegetable Soup Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.149 mg Riboflavin (B2): 0.07 mg Niacin (B3): 1.678 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.185 mg Folate (B9): 10 mcg Vitamin B-12: 0.14 mcg Vitamin C: 9.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 5.9 mcg Choline: 25 mg
Minerals in Ham Noodle And Vegetable Soup Puerto Rican Style: Calcium: 12 mg Iron: 0.53 mg Potassium: 239 mg Magnesium: 14 mg Phosphorus: 84 mg Sodium: 739 mg Zinc: 0.63 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 7.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ham Noodle And Vegetable Soup Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ham Noodle And Vegetable Soup Puerto Rican Style: Nutritional Facts About Ham Noodle And Vegetable Soup Puerto Rican Style by Weight: Calories per 100g in Ham Noodle And Vegetable Soup Puerto Rican Style: 60 Calories per 200g in Ham Noodle And Vegetable Soup Puerto Rican Style: 120 Calories per 300g in Ham Noodle And Vegetable Soup Puerto Rican Style: 180 Ham Noodle And Vegetable Soup Puerto Rican Style protein per 100g: 5.86 Ham Noodle And Vegetable Soup Puerto Rican Style protein per 200g: 11.72 Ham Noodle And Vegetable Soup Puerto Rican Style protein per 300g: 17.58 Fiber per 100g in Ham Noodle And Vegetable Soup Puerto Rican Style: 0.9 Fiber per 200g in Ham Noodle And Vegetable Soup Puerto Rican Style: 1.8 Fiber per 300g in Ham Noodle And Vegetable Soup Puerto Rican Style: 2.7 Carbs in Ham Noodle And Vegetable Soup Puerto Rican Style per 100g: 6.32 Carbs in Ham Noodle And Vegetable Soup Puerto Rican Style per 200g: 12.64 Carbs in Ham Noodle And Vegetable Soup Puerto Rican Style per 300g: 18.96 Ham Noodle And Vegetable Soup Puerto Rican Style sodium per 100g: 739 Ham Noodle And Vegetable Soup Puerto Rican Style sodium per 200g: 1478 Ham Noodle And Vegetable Soup Puerto Rican Style sodium per 300g: 2217 Ham Noodle And Vegetable Soup Puerto Rican Style fat content per 100g: 1.33 Ham Noodle And Vegetable Soup Puerto Rican Style fat content per 200g: 2.66 Ham Noodle And Vegetable Soup Puerto Rican Style fat content per 300g: 3.99 Sugar content in Ham Noodle And Vegetable Soup Puerto Rican Style per 100g: 1.14 Sugar content in Ham Noodle And Vegetable Soup Puerto Rican Style per 200g: 2.28 Sugar content in Ham Noodle And Vegetable Soup Puerto Rican Style per 300g: 3.42 Ham Noodle And Vegetable Soup Puerto Rican Style vitamin D per 100g: 0.2 Ham Noodle And Vegetable Soup Puerto Rican Style vitamin D per 200g: 0.4 Ham Noodle And Vegetable Soup Puerto Rican Style vitamin D per 300g: 0.6 Source of calories in Ham Noodle And Vegetable Soup Puerto Rican Style
Calorie percentages:
Protein: 38.62%
carbohydrate: 41.65%
Calculate Values for Custom Weight for Ham Noodle And Vegetable Soup Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 60 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 60 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
