Nutritional Values per 100g of Guava Shell Canned In Heavy Syrup: Calories: 109 kcal Fat: 0.68 g Protein: 1.81 g Carbohydrates: 25.83 g Sugars: 21.97 g Fiber: 3.8 g Cholesterol: 0 mg Saturated Fats: 0.193 g
Additional Nutritional Information of Guava Shell Canned In Heavy Syrup: item Value Added Sugar: NULL g Net-Carbs: 22.03 g Water: 70.68 g Omega 3s: 80 mg Omega 6s: 205 mg PRAL score: -4.301 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 199 mcg Carotene, alpha: 0 mcg Lycopene: 2773 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 62 mg Fatty acids, total polyunsaturated: 285 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Guava Shell Canned In Heavy Syrup: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.029 mg Niacin (B3): 0.693 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 81.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.52 mg Vitamin K: 1.8 mcg Choline: 5.4 mg
Minerals in Guava Shell Canned In Heavy Syrup: Calcium: 13 mg Iron: 0.19 mg Potassium: 267 mg Magnesium: 16 mg Phosphorus: 28 mg Sodium: 2 mg Zinc: 0.16 mg Copper: 0.15 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Guava Shell Canned In Heavy Syrup: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Guava Shell Canned In Heavy Syrup: Nutritional Facts About Guava Shell Canned In Heavy Syrup by Weight: Calories per 100g in Guava Shell Canned In Heavy Syrup: 109 Calories per 200g in Guava Shell Canned In Heavy Syrup: 218 Calories per 300g in Guava Shell Canned In Heavy Syrup: 327 Guava Shell Canned In Heavy Syrup protein per 100g: 1.81 Guava Shell Canned In Heavy Syrup protein per 200g: 3.62 Guava Shell Canned In Heavy Syrup protein per 300g: 5.43 Fiber per 100g in Guava Shell Canned In Heavy Syrup: 3.8 Fiber per 200g in Guava Shell Canned In Heavy Syrup: 7.6 Fiber per 300g in Guava Shell Canned In Heavy Syrup: 11.4 Carbs in Guava Shell Canned In Heavy Syrup per 100g: 25.83 Carbs in Guava Shell Canned In Heavy Syrup per 200g: 51.66 Carbs in Guava Shell Canned In Heavy Syrup per 300g: 77.49 Guava Shell Canned In Heavy Syrup sodium per 100g: 2 Guava Shell Canned In Heavy Syrup sodium per 200g: 4 Guava Shell Canned In Heavy Syrup sodium per 300g: 6 Guava Shell Canned In Heavy Syrup fat content per 100g: 0.68 Guava Shell Canned In Heavy Syrup fat content per 200g: 1.36 Guava Shell Canned In Heavy Syrup fat content per 300g: 2.04 Sugar content in Guava Shell Canned In Heavy Syrup per 100g: 21.97 Sugar content in Guava Shell Canned In Heavy Syrup per 200g: 43.94 Sugar content in Guava Shell Canned In Heavy Syrup per 300g: 65.91 Guava Shell Canned In Heavy Syrup vitamin D per 100g: 0 Guava Shell Canned In Heavy Syrup vitamin D per 200g: 0 Guava Shell Canned In Heavy Syrup vitamin D per 300g: 0 Source of calories in Guava Shell Canned In Heavy Syrup
Calorie percentages:
Protein: 6.21%
carbohydrate: 88.55%
Calculate Values for Custom Weight for Guava Shell Canned In Heavy Syrup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
