Nutritional Values per 100g of Guava Paste: Calories: 282 kcal Fat: 0.04 g Protein: 0.1 g Carbohydrates: 72.83 g Sugars: 71.62 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.012 g
Additional Nutritional Information of Guava Paste: item Value Added Sugar: NULL g Net-Carbs: 71.73 g Water: 26.88 g Omega 3s: 5 mg Omega 6s: 13 mg PRAL score: -1.388 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 51 mcg Carotene, alpha: 0 mcg Lycopene: 1173 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4 mg Fatty acids, total polyunsaturated: 18 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Guava Paste: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.008 mg Riboflavin (B2): 0.017 mg Niacin (B3): 0.126 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.027 mg Folate (B9): 2 mcg Vitamin B-12: 0 mcg Vitamin C: 43.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 0.6 mcg Choline: 1.2 mg
Minerals in Guava Paste: Calcium: 3 mg Iron: 0.09 mg Potassium: 69 mg Magnesium: 2 mg Phosphorus: 3 mg Sodium: 2 mg Zinc: 0.06 mg Copper: 0.028 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Guava Paste: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Guava Paste by Weight: Calories per 100g in Guava Paste: 282 Calories per 200g in Guava Paste: 564 Calories per 300g in Guava Paste: 846 Guava Paste protein per 100g: 0.1 Guava Paste protein per 200g: 0.2 Guava Paste protein per 300g: 0.3 Fiber per 100g in Guava Paste: 1.1 Fiber per 200g in Guava Paste: 2.2 Fiber per 300g in Guava Paste: 3.3 Carbs in Guava Paste per 100g: 72.83 Carbs in Guava Paste per 200g: 145.66 Carbs in Guava Paste per 300g: 218.49 Guava Paste sodium per 100g: 2 Guava Paste sodium per 200g: 4 Guava Paste sodium per 300g: 6 Guava Paste fat content per 100g: 0.04 Guava Paste fat content per 200g: 0.08 Guava Paste fat content per 300g: 0.12 Sugar content in Guava Paste per 100g: 71.62 Sugar content in Guava Paste per 200g: 143.24 Sugar content in Guava Paste per 300g: 214.86 Guava Paste vitamin D per 100g: 0 Guava Paste vitamin D per 200g: 0 Guava Paste vitamin D per 300g: 0 Source of calories in Guava Paste
Calorie percentages:
Protein: 0.14%
carbohydrate: 99.74%
Calculate Values for Custom Weight for Guava Paste: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 282 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 282 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 71 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
