Nutritional Values per 100g of Ground Mustard Seed: Calories: 508 kcal Fat: 36.24 g Protein: 26.08 g Carbohydrates: 28.09 g Sugars: 6.79 g Fiber: 12.2 g Cholesterol: 0 mg Saturated Fats: 1.989 g
Additional Nutritional Information of Ground Mustard Seed: item Value Added Sugar: NULL g Net-Carbs: 15.89 g Water: 5.27 g Omega 3s: 3792 mg Omega 6s: 6171 mg PRAL score: 14.654 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 3.69 g Glucose (Dextrose): 2.88 g Fructose: 0.02 g Lactose: 0 g Maltose: 0 g Galactose: 0.2 g Starch: NULL g Folic acid: 0 mcg Food Folate: 162 mcg Folate DFE: 162 mcg Betaine: 1.9 mg Retinol: 0 mcg Carotene, beta: 18 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 568 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 22518 mg Fatty acids, total polyunsaturated: 10088 mg Alcohol: 2435 g Theobromine: 1587 mg
Vitamins in Ground Mustard Seed: Vitamin A, IU: 31 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.805 mg Riboflavin (B2): 0.261 mg Niacin (B3): 4.733 mg Pantothenic acid (B5): 0.81 mg Vitamin B6: 0.397 mg Folate (B9): 162 mcg Vitamin B-12: 0 mcg Vitamin C: 7.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 5.07 mg Vitamin K: 5.4 mcg Choline: 122.7 mg
Minerals in Ground Mustard Seed: Calcium: 266 mg Iron: 9.21 mg Potassium: 738 mg Magnesium: 370 mg Phosphorus: 828 mg Sodium: 13 mg Zinc: 6.08 mg Copper: 0.645 mg Manganese: 2.448 mg Selenium: 208.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ground Mustard Seed: Tryptophan: 256 mg Threonine: 838 mg Isoleucine: 1183 mg Leucine: 2080 mg Lysine: 1844 mg Methionine: 483 mg Cystine: 680 mg Phenylalanine: 1173 mg Tyrosine: 809 mg Valine: 1509 mg Arginine: 1933 mg Histidine: 878 mg Alanine: 1173 mg Aspartic acid: 2435 mg Glutamic acid: 5265 mg Glycine: 1587 mg Proline: 2810 mg Serine: 759 mg Hydroxyproline: 0 mg
Caffeine in Ground Mustard Seed: Nutritional Facts About Ground Mustard Seed by Weight: Calories per 100g in Ground Mustard Seed: 508 Calories per 200g in Ground Mustard Seed: 1016 Calories per 300g in Ground Mustard Seed: 1524 Ground Mustard Seed protein per 100g: 26.08 Ground Mustard Seed protein per 200g: 52.16 Ground Mustard Seed protein per 300g: 78.24 Fiber per 100g in Ground Mustard Seed: 12.2 Fiber per 200g in Ground Mustard Seed: 24.4 Fiber per 300g in Ground Mustard Seed: 36.6 Carbs in Ground Mustard Seed per 100g: 28.09 Carbs in Ground Mustard Seed per 200g: 56.18 Carbs in Ground Mustard Seed per 300g: 84.27 Ground Mustard Seed sodium per 100g: 13 Ground Mustard Seed sodium per 200g: 26 Ground Mustard Seed sodium per 300g: 39 Ground Mustard Seed fat content per 100g: 36.24 Ground Mustard Seed fat content per 200g: 72.48 Ground Mustard Seed fat content per 300g: 108.72 Sugar content in Ground Mustard Seed per 100g: 6.79 Sugar content in Ground Mustard Seed per 200g: 13.58 Sugar content in Ground Mustard Seed per 300g: 20.37 Ground Mustard Seed vitamin D per 100g: 0 Ground Mustard Seed vitamin D per 200g: 0 Ground Mustard Seed vitamin D per 300g: 0 Source of calories in Ground Mustard Seed
Calorie percentages:
Protein: 19.22%
carbohydrate: 20.70%
Calculate Values for Custom Weight for Ground Mustard Seed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 508 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 508 Calories: Running: 51 minutes Walking: 102 minutes Cycling: 76 minutes Swimming: 76 minutes Weight Training: 102 minutes Yoga: 127 minutes Aerobics: 76 minutes Jumping Rope: 51 minutes Strength Training: 152 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
