Nutritional Values per 100g of Grilled T-Bone Steak (Choice): Calories: 217 kcal Fat: 11.05 g Protein: 27.48 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 81 mg Saturated Fats: 4.6 g
Additional Nutritional Information of Grilled T-Bone Steak (Choice): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.6 g Omega 3s: 35 mg Omega 6s: 536 mg PRAL score: 14.554 Trans Fatty Acids: 0.595 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 9.3 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5159 mg Fatty acids, total polyunsaturated: 583 mg Alcohol: 2761 g Theobromine: 1234 mg
Vitamins in Grilled T-Bone Steak (Choice): Vitamin A, IU: 5 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.27 mg Niacin (B3): 6.292 mg Pantothenic acid (B5): 0.307 mg Vitamin B6: 0.758 mg Folate (B9): 7 mcg Vitamin B-12: 1.89 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.5 mcg Choline: 66.1 mg
Minerals in Grilled T-Bone Steak (Choice): Calcium: 19 mg Iron: 3.57 mg Potassium: 280 mg Magnesium: 20 mg Phosphorus: 210 mg Sodium: 68 mg Zinc: 4.69 mg Copper: 0.079 mg Manganese: 0.004 mg Selenium: 30.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grilled T-Bone Steak (Choice): Tryptophan: 325 mg Threonine: 1349 mg Isoleucine: 1343 mg Leucine: 2460 mg Lysine: 2740 mg Methionine: 762 mg Cystine: 286 mg Phenylalanine: 1143 mg Tyrosine: 1070 mg Valine: 1421 mg Arginine: 1917 mg Histidine: 1050 mg Alanine: 1713 mg Aspartic acid: 2761 mg Glutamic acid: 4682 mg Glycine: 1234 mg Proline: 1198 mg Serine: 1161 mg Hydroxyproline: 139 mg
Caffeine in Grilled T-Bone Steak (Choice): Nutritional Facts About Grilled T-Bone Steak (Choice) by Weight: Calories per 100g in Grilled T-Bone Steak (Choice): 217 Calories per 200g in Grilled T-Bone Steak (Choice): 434 Calories per 300g in Grilled T-Bone Steak (Choice): 651 Grilled T-Bone Steak (Choice) protein per 100g: 27.48 Grilled T-Bone Steak (Choice) protein per 200g: 54.96 Grilled T-Bone Steak (Choice) protein per 300g: 82.44 Fiber per 100g in Grilled T-Bone Steak (Choice): 0 Fiber per 200g in Grilled T-Bone Steak (Choice): 0 Fiber per 300g in Grilled T-Bone Steak (Choice): 0 Carbs in Grilled T-Bone Steak (Choice) per 100g: 0 Carbs in Grilled T-Bone Steak (Choice) per 200g: 0 Carbs in Grilled T-Bone Steak (Choice) per 300g: 0 Grilled T-Bone Steak (Choice) sodium per 100g: 68 Grilled T-Bone Steak (Choice) sodium per 200g: 136 Grilled T-Bone Steak (Choice) sodium per 300g: 204 Grilled T-Bone Steak (Choice) fat content per 100g: 11.05 Grilled T-Bone Steak (Choice) fat content per 200g: 22.1 Grilled T-Bone Steak (Choice) fat content per 300g: 33.15 Sugar content in Grilled T-Bone Steak (Choice) per 100g: 0 Sugar content in Grilled T-Bone Steak (Choice) per 200g: 0 Sugar content in Grilled T-Bone Steak (Choice) per 300g: 0 Grilled T-Bone Steak (Choice) vitamin D per 100g: 0.1 Grilled T-Bone Steak (Choice) vitamin D per 200g: 0.2 Grilled T-Bone Steak (Choice) vitamin D per 300g: 0.3 Source of calories in Grilled T-Bone Steak (Choice)
Calorie percentages:
Protein: 52.50%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Grilled T-Bone Steak (Choice): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 217 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 217 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
