Nutritional Values per 100g of Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: Calories: 220 kcal Fat: 8.05 g Protein: 17.19 g Carbohydrates: 19.87 g Sugars: 4.68 g Fiber: 1.2 g Cholesterol: 46 mg Saturated Fats: 3.109 g
Additional Nutritional Information of Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: item Value Added Sugar: NULL g Net-Carbs: 18.67 g Water: 52.52 g Omega 3s: 15 mg Omega 6s: 1623 mg PRAL score: 9.533 Trans Fatty Acids: 0.071 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 25 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 169 mcg Carotene, alpha: 9 mcg Lycopene: 240 mcg Lutein + Zeaxanthin: 73 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2949 mg Fatty acids, total polyunsaturated: 1880 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: Vitamin A, IU: 359 IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.172 mg Riboflavin (B2): 0.186 mg Niacin (B3): 5.575 mg Pantothenic acid (B5): 0.826 mg Vitamin B6: 0.296 mg Folate (B9): 31 mcg Vitamin B-12: 0.47 mcg Vitamin C: 4.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 0.61 mg Vitamin K: 8.7 mcg Choline: 47.8 mg
Minerals in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: Calcium: 95 mg Iron: 1.37 mg Potassium: 226 mg Magnesium: 32 mg Phosphorus: 215 mg Sodium: 630 mg Zinc: 1.34 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 24.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: Nutritional Facts About Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise by Weight: Calories per 100g in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: 220 Calories per 200g in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: 440 Calories per 300g in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: 660 Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise protein per 100g: 17.19 Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise protein per 200g: 34.38 Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise protein per 300g: 51.57 Fiber per 100g in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: 1.2 Fiber per 200g in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: 2.4 Fiber per 300g in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: 3.6 Carbs in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise per 100g: 19.87 Carbs in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise per 200g: 39.74 Carbs in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise per 300g: 59.61 Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise sodium per 100g: 630 Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise sodium per 200g: 1260 Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise sodium per 300g: 1890 Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise fat content per 100g: 8.05 Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise fat content per 200g: 16.1 Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise fat content per 300g: 24.15 Sugar content in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise per 100g: 4.68 Sugar content in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise per 200g: 9.36 Sugar content in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise per 300g: 14.04 Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise vitamin D per 100g: 0.1 Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise vitamin D per 200g: 0.2 Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise vitamin D per 300g: 0.3 Source of calories in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
Calorie percentages:
Protein: 31.16%
carbohydrate: 36.01%
Calculate Values for Custom Weight for Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 220 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 220 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
