Nutritional Values per 100g of Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread: Calories: 325 kcal Fat: 18.2 g Protein: 15.9 g Carbohydrates: 24.94 g Sugars: 2.78 g Fiber: 2.8 g Cholesterol: 43 mg Saturated Fats: 9.236 g
Additional Nutritional Information of Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread: item Value Added Sugar: NULL g Net-Carbs: 22.14 g Water: 38.17 g Omega 3s: 7 mg Omega 6s: 2339 mg PRAL score: 9.705 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 33 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 137 mcg Carotene, beta: 52 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 33 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4715 mg Fatty acids, total polyunsaturated: 2629 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread: Vitamin A, IU: NULL IU Vitamin A, RAE: 142 mcg Thiamin (B1): 0.173 mg Riboflavin (B2): 0.258 mg Niacin (B3): 2.584 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.292 mg Folate (B9): 39 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0.1 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.54 mg Vitamin K: 8.8 mcg Choline: 18.2 mg
Minerals in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread: Calcium: 361 mg Iron: 1.66 mg Potassium: 124 mg Magnesium: 39 mg Phosphorus: 277 mg Sodium: 547 mg Zinc: 2.32 mg Copper: 0.114 mg Manganese: NULL mg Selenium: 27.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread: Nutritional Facts About Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread by Weight: Calories per 100g in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread: 325 Calories per 200g in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread: 650 Calories per 300g in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread: 975 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread protein per 100g: 15.9 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread protein per 200g: 31.8 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread protein per 300g: 47.7 Fiber per 100g in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread: 2.8 Fiber per 200g in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread: 5.6 Fiber per 300g in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread: 8.4 Carbs in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread per 100g: 24.94 Carbs in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread per 200g: 49.88 Carbs in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread per 300g: 74.82 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread sodium per 100g: 547 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread sodium per 200g: 1094 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread sodium per 300g: 1641 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread fat content per 100g: 18.2 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread fat content per 200g: 36.4 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread fat content per 300g: 54.6 Sugar content in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread per 100g: 2.78 Sugar content in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread per 200g: 5.56 Sugar content in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread per 300g: 8.34 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread vitamin D per 100g: 0.3 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread vitamin D per 200g: 0.6 Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread vitamin D per 300g: 0.9 Source of calories in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread
Calorie percentages: fat: 50.07%
Protein: 19.44%
carbohydrate: 30.49%
Calculate Values for Custom Weight for Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 325 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 325 Calories: Running: 33 minutes Walking: 65 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 65 minutes Yoga: 81 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 98 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.