Nutritional Values per 100g of Greens Cooked Ns As To Form Made With Butter: Calories: 48 kcal Fat: 2.85 g Protein: 1.95 g Carbohydrates: 5.06 g Sugars: 0.66 g Fiber: 3.2 g Cholesterol: 6 mg Saturated Fats: 1.563 g
Additional Nutritional Information of Greens Cooked Ns As To Form Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 1.86 g Water: 88.61 g Omega 3s: 93 mg Omega 6s: 138 mg PRAL score: -3.547 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 45 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 5364 mcg Carotene, alpha: 27 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9902 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 643 mg Fatty acids, total polyunsaturated: 237 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Greens Cooked Ns As To Form Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 468 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.083 mg Niacin (B3): 0.486 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.142 mg Folate (B9): 45 mcg Vitamin B-12: 0 mcg Vitamin C: 26.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.21 mg Vitamin K: 491.5 mcg Choline: 15.9 mg
Minerals in Greens Cooked Ns As To Form Made With Butter: Calcium: 117 mg Iron: 0.93 mg Potassium: 169 mg Magnesium: 20 mg Phosphorus: 30 mg Sodium: 281 mg Zinc: 0.2 mg Copper: 0.138 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Greens Cooked Ns As To Form Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Greens Cooked Ns As To Form Made With Butter: Nutritional Facts About Greens Cooked Ns As To Form Made With Butter by Weight: Calories per 100g in Greens Cooked Ns As To Form Made With Butter: 48 Calories per 200g in Greens Cooked Ns As To Form Made With Butter: 96 Calories per 300g in Greens Cooked Ns As To Form Made With Butter: 144 Greens Cooked Ns As To Form Made With Butter protein per 100g: 1.95 Greens Cooked Ns As To Form Made With Butter protein per 200g: 3.9 Greens Cooked Ns As To Form Made With Butter protein per 300g: 5.85 Fiber per 100g in Greens Cooked Ns As To Form Made With Butter: 3.2 Fiber per 200g in Greens Cooked Ns As To Form Made With Butter: 6.4 Fiber per 300g in Greens Cooked Ns As To Form Made With Butter: 9.6 Carbs in Greens Cooked Ns As To Form Made With Butter per 100g: 5.06 Carbs in Greens Cooked Ns As To Form Made With Butter per 200g: 10.12 Carbs in Greens Cooked Ns As To Form Made With Butter per 300g: 15.18 Greens Cooked Ns As To Form Made With Butter sodium per 100g: 281 Greens Cooked Ns As To Form Made With Butter sodium per 200g: 562 Greens Cooked Ns As To Form Made With Butter sodium per 300g: 843 Greens Cooked Ns As To Form Made With Butter fat content per 100g: 2.85 Greens Cooked Ns As To Form Made With Butter fat content per 200g: 5.7 Greens Cooked Ns As To Form Made With Butter fat content per 300g: 8.55 Sugar content in Greens Cooked Ns As To Form Made With Butter per 100g: 0.66 Sugar content in Greens Cooked Ns As To Form Made With Butter per 200g: 1.32 Sugar content in Greens Cooked Ns As To Form Made With Butter per 300g: 1.98 Greens Cooked Ns As To Form Made With Butter vitamin D per 100g: 0 Greens Cooked Ns As To Form Made With Butter vitamin D per 200g: 0 Greens Cooked Ns As To Form Made With Butter vitamin D per 300g: 0 Source of calories in Greens Cooked Ns As To Form Made With Butter
Calorie percentages:
Protein: 14.53%
carbohydrate: 37.70%
Calculate Values for Custom Weight for Greens Cooked Ns As To Form Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 48 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 48 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
