Nutritional Values per 100g of Greens Cooked From Frozen Fat Not Added In Cooking: Calories: 32 kcal Fat: 0.43 g Protein: 3.05 g Carbohydrates: 5.79 g Sugars: 0.84 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.074 g
Additional Nutritional Information of Greens Cooked From Frozen Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 2.99 g Water: 89.14 g Omega 3s: 123 mg Omega 6s: 66 mg PRAL score: -5.702 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 45 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 7206 mcg Carotene, alpha: 46 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13634 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 27 mg Fatty acids, total polyunsaturated: 202 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Greens Cooked From Frozen Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 603 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.1 mg Niacin (B3): 0.583 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.089 mg Folate (B9): 45 mcg Vitamin B-12: 0 mcg Vitamin C: 24.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.64 mg Vitamin K: 654.6 mcg Choline: 16.7 mg
Minerals in Greens Cooked From Frozen Fat Not Added In Cooking: Calcium: 168 mg Iron: 1.35 mg Potassium: 259 mg Magnesium: 25 mg Phosphorus: 30 mg Sodium: 277 mg Zinc: 0.29 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Greens Cooked From Frozen Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Greens Cooked From Frozen Fat Not Added In Cooking: Nutritional Facts About Greens Cooked From Frozen Fat Not Added In Cooking by Weight: Calories per 100g in Greens Cooked From Frozen Fat Not Added In Cooking: 32 Calories per 200g in Greens Cooked From Frozen Fat Not Added In Cooking: 64 Calories per 300g in Greens Cooked From Frozen Fat Not Added In Cooking: 96 Greens Cooked From Frozen Fat Not Added In Cooking protein per 100g: 3.05 Greens Cooked From Frozen Fat Not Added In Cooking protein per 200g: 6.1 Greens Cooked From Frozen Fat Not Added In Cooking protein per 300g: 9.15 Fiber per 100g in Greens Cooked From Frozen Fat Not Added In Cooking: 2.8 Fiber per 200g in Greens Cooked From Frozen Fat Not Added In Cooking: 5.6 Fiber per 300g in Greens Cooked From Frozen Fat Not Added In Cooking: 8.4 Carbs in Greens Cooked From Frozen Fat Not Added In Cooking per 100g: 5.79 Carbs in Greens Cooked From Frozen Fat Not Added In Cooking per 200g: 11.58 Carbs in Greens Cooked From Frozen Fat Not Added In Cooking per 300g: 17.37 Greens Cooked From Frozen Fat Not Added In Cooking sodium per 100g: 277 Greens Cooked From Frozen Fat Not Added In Cooking sodium per 200g: 554 Greens Cooked From Frozen Fat Not Added In Cooking sodium per 300g: 831 Greens Cooked From Frozen Fat Not Added In Cooking fat content per 100g: 0.43 Greens Cooked From Frozen Fat Not Added In Cooking fat content per 200g: 0.86 Greens Cooked From Frozen Fat Not Added In Cooking fat content per 300g: 1.29 Sugar content in Greens Cooked From Frozen Fat Not Added In Cooking per 100g: 0.84 Sugar content in Greens Cooked From Frozen Fat Not Added In Cooking per 200g: 1.68 Sugar content in Greens Cooked From Frozen Fat Not Added In Cooking per 300g: 2.52 Greens Cooked From Frozen Fat Not Added In Cooking vitamin D per 100g: 0 Greens Cooked From Frozen Fat Not Added In Cooking vitamin D per 200g: 0 Greens Cooked From Frozen Fat Not Added In Cooking vitamin D per 300g: 0 Source of calories in Greens Cooked From Frozen Fat Not Added In Cooking
Calorie percentages:
Protein: 31.10%
carbohydrate: 59.04%
Calculate Values for Custom Weight for Greens Cooked From Frozen Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 32 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 32 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
