Nutritional Values per 100g of Greens Cooked From Canned Made With Oil: Calories: 52 kcal Fat: 3.3 g Protein: 1.93 g Carbohydrates: 5.06 g Sugars: 0.66 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.436 g
Additional Nutritional Information of Greens Cooked From Canned Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 1.86 g Water: 88.24 g Omega 3s: 228 mg Omega 6s: 1082 mg PRAL score: -3.581 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 45 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5365 mcg Carotene, alpha: 27 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9914 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1210 mg Fatty acids, total polyunsaturated: 1316 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Greens Cooked From Canned Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 449 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.082 mg Niacin (B3): 0.486 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.142 mg Folate (B9): 45 mcg Vitamin B-12: 0 mcg Vitamin C: 26.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.47 mg Vitamin K: 495.2 mcg Choline: 15.4 mg
Minerals in Greens Cooked From Canned Made With Oil: Calcium: 116 mg Iron: 0.94 mg Potassium: 169 mg Magnesium: 20 mg Phosphorus: 29 mg Sodium: 263 mg Zinc: 0.2 mg Copper: 0.138 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Greens Cooked From Canned Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Greens Cooked From Canned Made With Oil: Nutritional Facts About Greens Cooked From Canned Made With Oil by Weight: Calories per 100g in Greens Cooked From Canned Made With Oil: 52 Calories per 200g in Greens Cooked From Canned Made With Oil: 104 Calories per 300g in Greens Cooked From Canned Made With Oil: 156 Greens Cooked From Canned Made With Oil protein per 100g: 1.93 Greens Cooked From Canned Made With Oil protein per 200g: 3.86 Greens Cooked From Canned Made With Oil protein per 300g: 5.79 Fiber per 100g in Greens Cooked From Canned Made With Oil: 3.2 Fiber per 200g in Greens Cooked From Canned Made With Oil: 6.4 Fiber per 300g in Greens Cooked From Canned Made With Oil: 9.6 Carbs in Greens Cooked From Canned Made With Oil per 100g: 5.06 Carbs in Greens Cooked From Canned Made With Oil per 200g: 10.12 Carbs in Greens Cooked From Canned Made With Oil per 300g: 15.18 Greens Cooked From Canned Made With Oil sodium per 100g: 263 Greens Cooked From Canned Made With Oil sodium per 200g: 526 Greens Cooked From Canned Made With Oil sodium per 300g: 789 Greens Cooked From Canned Made With Oil fat content per 100g: 3.3 Greens Cooked From Canned Made With Oil fat content per 200g: 6.6 Greens Cooked From Canned Made With Oil fat content per 300g: 9.9 Sugar content in Greens Cooked From Canned Made With Oil per 100g: 0.66 Sugar content in Greens Cooked From Canned Made With Oil per 200g: 1.32 Sugar content in Greens Cooked From Canned Made With Oil per 300g: 1.98 Greens Cooked From Canned Made With Oil vitamin D per 100g: 0 Greens Cooked From Canned Made With Oil vitamin D per 200g: 0 Greens Cooked From Canned Made With Oil vitamin D per 300g: 0 Source of calories in Greens Cooked From Canned Made With Oil
Calorie percentages:
Protein: 13.39%
carbohydrate: 35.10%
Calculate Values for Custom Weight for Greens Cooked From Canned Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 52 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 52 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
