Nutritional Values per 100g of Green Snap Beans (Raw): Calories: 31 kcal Fat: 0.22 g Protein: 1.83 g Carbohydrates: 6.97 g Sugars: 3.26 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.05 g
Additional Nutritional Information of Green Snap Beans (Raw): item Value Added Sugar: NULL g Net-Carbs: 4.27 g Water: 90.32 g Omega 3s: 69 mg Omega 6s: 44 mg PRAL score: -3.288 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.36 g Glucose (Dextrose): 1.51 g Fructose: 1.39 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.88 g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 379 mcg Carotene, alpha: 69 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 640 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10 mg Fatty acids, total polyunsaturated: 113 mg Alcohol: 255 g Theobromine: 65 mg
Vitamins in Green Snap Beans (Raw): Vitamin A, IU: 690 IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.082 mg Riboflavin (B2): 0.104 mg Niacin (B3): 0.734 mg Pantothenic acid (B5): 0.225 mg Vitamin B6: 0.141 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 12.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 43 mcg Choline: 15.3 mg
Minerals in Green Snap Beans (Raw): Calcium: 37 mg Iron: 1.03 mg Potassium: 211 mg Magnesium: 25 mg Phosphorus: 38 mg Sodium: 6 mg Zinc: 0.24 mg Copper: 0.069 mg Manganese: 0.216 mg Selenium: 0.6 mcg Fluoride: 19 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Green Snap Beans (Raw): Tryptophan: 19 mg Threonine: 79 mg Isoleucine: 66 mg Leucine: 112 mg Lysine: 88 mg Methionine: 22 mg Cystine: 18 mg Phenylalanine: 67 mg Tyrosine: 42 mg Valine: 90 mg Arginine: 73 mg Histidine: 34 mg Alanine: 84 mg Aspartic acid: 255 mg Glutamic acid: 187 mg Glycine: 65 mg Proline: 68 mg Serine: 99 mg Hydroxyproline: NULL mg
Caffeine in Green Snap Beans (Raw): Nutritional Facts About Green Snap Beans (Raw) by Weight: Calories per 100g in Green Snap Beans (Raw): 31 Calories per 200g in Green Snap Beans (Raw): 62 Calories per 300g in Green Snap Beans (Raw): 93 Green Snap Beans (Raw) protein per 100g: 1.83 Green Snap Beans (Raw) protein per 200g: 3.66 Green Snap Beans (Raw) protein per 300g: 5.49 Fiber per 100g in Green Snap Beans (Raw): 2.7 Fiber per 200g in Green Snap Beans (Raw): 5.4 Fiber per 300g in Green Snap Beans (Raw): 8.1 Carbs in Green Snap Beans (Raw) per 100g: 6.97 Carbs in Green Snap Beans (Raw) per 200g: 13.94 Carbs in Green Snap Beans (Raw) per 300g: 20.91 Green Snap Beans (Raw) sodium per 100g: 6 Green Snap Beans (Raw) sodium per 200g: 12 Green Snap Beans (Raw) sodium per 300g: 18 Green Snap Beans (Raw) fat content per 100g: 0.22 Green Snap Beans (Raw) fat content per 200g: 0.44 Green Snap Beans (Raw) fat content per 300g: 0.66 Sugar content in Green Snap Beans (Raw) per 100g: 3.26 Sugar content in Green Snap Beans (Raw) per 200g: 6.52 Sugar content in Green Snap Beans (Raw) per 300g: 9.78 Green Snap Beans (Raw) vitamin D per 100g: 0 Green Snap Beans (Raw) vitamin D per 200g: 0 Green Snap Beans (Raw) vitamin D per 300g: 0 Source of calories in Green Snap Beans (Raw)
Calorie percentages:
Protein: 19.69%
carbohydrate: 74.99%
Calculate Values for Custom Weight for Green Snap Beans (Raw): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 31 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 31 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
