Nutritional Values per 100g of Green Plantain With Cracklings Puerto Rican Style: Calories: 329 kcal Fat: 21.05 g Protein: 10.19 g Carbohydrates: 27.42 g Sugars: 12.69 g Fiber: 1.9 g Cholesterol: 27 mg Saturated Fats: 4.877 g
Additional Nutritional Information of Green Plantain With Cracklings Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 25.52 g Water: 38.84 g Omega 3s: 10 mg Omega 6s: 5559 mg PRAL score: -2.048 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 290 mcg Carotene, alpha: 278 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 19 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8936 mg Fatty acids, total polyunsaturated: 6366 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Green Plantain With Cracklings Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.185 mg Riboflavin (B2): 0.103 mg Niacin (B3): 3.323 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.371 mg Folate (B9): 9 mcg Vitamin B-12: 0.29 mcg Vitamin C: 10.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.56 mg Vitamin K: 14 mcg Choline: 35.4 mg
Minerals in Green Plantain With Cracklings Puerto Rican Style: Calcium: 5 mg Iron: 0.78 mg Potassium: 514 mg Magnesium: 40 mg Phosphorus: 133 mg Sodium: 455 mg Zinc: 0.94 mg Copper: 0.09 mg Manganese: NULL mg Selenium: 14.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Green Plantain With Cracklings Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Green Plantain With Cracklings Puerto Rican Style: Nutritional Facts About Green Plantain With Cracklings Puerto Rican Style by Weight: Calories per 100g in Green Plantain With Cracklings Puerto Rican Style: 329 Calories per 200g in Green Plantain With Cracklings Puerto Rican Style: 658 Calories per 300g in Green Plantain With Cracklings Puerto Rican Style: 987 Green Plantain With Cracklings Puerto Rican Style protein per 100g: 10.19 Green Plantain With Cracklings Puerto Rican Style protein per 200g: 20.38 Green Plantain With Cracklings Puerto Rican Style protein per 300g: 30.57 Fiber per 100g in Green Plantain With Cracklings Puerto Rican Style: 1.9 Fiber per 200g in Green Plantain With Cracklings Puerto Rican Style: 3.8 Fiber per 300g in Green Plantain With Cracklings Puerto Rican Style: 5.7 Carbs in Green Plantain With Cracklings Puerto Rican Style per 100g: 27.42 Carbs in Green Plantain With Cracklings Puerto Rican Style per 200g: 54.84 Carbs in Green Plantain With Cracklings Puerto Rican Style per 300g: 82.26 Green Plantain With Cracklings Puerto Rican Style sodium per 100g: 455 Green Plantain With Cracklings Puerto Rican Style sodium per 200g: 910 Green Plantain With Cracklings Puerto Rican Style sodium per 300g: 1365 Green Plantain With Cracklings Puerto Rican Style fat content per 100g: 21.05 Green Plantain With Cracklings Puerto Rican Style fat content per 200g: 42.1 Green Plantain With Cracklings Puerto Rican Style fat content per 300g: 63.15 Sugar content in Green Plantain With Cracklings Puerto Rican Style per 100g: 12.69 Sugar content in Green Plantain With Cracklings Puerto Rican Style per 200g: 25.38 Sugar content in Green Plantain With Cracklings Puerto Rican Style per 300g: 38.07 Green Plantain With Cracklings Puerto Rican Style vitamin D per 100g: 0.1 Green Plantain With Cracklings Puerto Rican Style vitamin D per 200g: 0.2 Green Plantain With Cracklings Puerto Rican Style vitamin D per 300g: 0.3 Source of calories in Green Plantain With Cracklings Puerto Rican Style
Calorie percentages:
Protein: 11.99%
carbohydrate: 32.27%
Calculate Values for Custom Weight for Green Plantain With Cracklings Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 329 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 329 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 66 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 99 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
