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Green Plantain With Cracklings Puerto Rican Style Nutrition facts

Nutritional Values per 100g of Green Plantain With Cracklings Puerto Rican Style:

Calories:329 kcal
Fat:21.05 g
Protein:10.19 g
Carbohydrates:27.42 g
Sugars:12.69 g
Fiber:1.9 g
Cholesterol:27 mg
Saturated Fats:4.877 g

Additional Nutritional Information of Green Plantain With Cracklings Puerto Rican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:25.52 g
Water:38.84 g
Omega 3s:10 mg
Omega 6s:5559 mg
PRAL score:-2.048
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:3 mcg
Carotene, beta:290 mcg
Carotene, alpha:278 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:19 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:8936 mg
Fatty acids, total polyunsaturated:6366 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Green Plantain With Cracklings Puerto Rican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:38 mcg
Thiamin (B1):0.185 mg
Riboflavin (B2):0.103 mg
Niacin (B3):3.323 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.371 mg
Folate (B9):9 mcg
Vitamin B-12:0.29 mcg
Vitamin C:10.9 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.56 mg
Vitamin K:14 mcg
Choline:35.4 mg

Minerals in Green Plantain With Cracklings Puerto Rican Style:

Calcium:5 mg
Iron:0.78 mg
Potassium:514 mg
Magnesium:40 mg
Phosphorus:133 mg
Sodium:455 mg
Zinc:0.94 mg
Copper:0.09 mg
Manganese:NULL mg
Selenium:14.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Green Plantain With Cracklings Puerto Rican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Green Plantain With Cracklings Puerto Rican Style:

Caffeine:0 mg

Nutritional Facts About Green Plantain With Cracklings Puerto Rican Style by Weight:

  • Calories per 100g in Green Plantain With Cracklings Puerto Rican Style: 329
  • Calories per 200g in Green Plantain With Cracklings Puerto Rican Style: 658
  • Calories per 300g in Green Plantain With Cracklings Puerto Rican Style: 987
  • Green Plantain With Cracklings Puerto Rican Style protein per 100g: 10.19
  • Green Plantain With Cracklings Puerto Rican Style protein per 200g: 20.38
  • Green Plantain With Cracklings Puerto Rican Style protein per 300g: 30.57
  • Fiber per 100g in Green Plantain With Cracklings Puerto Rican Style: 1.9
  • Fiber per 200g in Green Plantain With Cracklings Puerto Rican Style: 3.8
  • Fiber per 300g in Green Plantain With Cracklings Puerto Rican Style: 5.7
  • Carbs in Green Plantain With Cracklings Puerto Rican Style per 100g: 27.42
  • Carbs in Green Plantain With Cracklings Puerto Rican Style per 200g: 54.84
  • Carbs in Green Plantain With Cracklings Puerto Rican Style per 300g: 82.26
  • Green Plantain With Cracklings Puerto Rican Style sodium per 100g: 455
  • Green Plantain With Cracklings Puerto Rican Style sodium per 200g: 910
  • Green Plantain With Cracklings Puerto Rican Style sodium per 300g: 1365
  • Green Plantain With Cracklings Puerto Rican Style fat content per 100g: 21.05
  • Green Plantain With Cracklings Puerto Rican Style fat content per 200g: 42.1
  • Green Plantain With Cracklings Puerto Rican Style fat content per 300g: 63.15
  • Sugar content in Green Plantain With Cracklings Puerto Rican Style per 100g: 12.69
  • Sugar content in Green Plantain With Cracklings Puerto Rican Style per 200g: 25.38
  • Sugar content in Green Plantain With Cracklings Puerto Rican Style per 300g: 38.07
  • Green Plantain With Cracklings Puerto Rican Style vitamin D per 100g: 0.1
  • Green Plantain With Cracklings Puerto Rican Style vitamin D per 200g: 0.2
  • Green Plantain With Cracklings Puerto Rican Style vitamin D per 300g: 0.3

Source of calories in Green Plantain With Cracklings Puerto Rican Style

Calorie percentages:
fat: 55.74%
Protein: 11.99%
carbohydrate: 32.27%

Calculate Values for Custom Weight for Green Plantain With Cracklings Puerto Rican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 329 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 16 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 329 Calories:

  • Running: 33 minutes
  • Walking: 66 minutes
  • Cycling: 49 minutes
  • Swimming: 49 minutes
  • Weight Training: 66 minutes
  • Yoga: 82 minutes
  • Aerobics: 49 minutes
  • Jumping Rope: 33 minutes
  • Strength Training: 99 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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