Green Banana Fried Nutrition facts

Nutritional Values per 100g of Green Banana Fried:

Calories:147 kcal
Fat:6.41 g
Protein:1.14 g
Carbohydrates:23.99 g
Sugars:12.85 g
Fiber:2.7 g
Cholesterol:0 mg
Saturated Fats:0.947 g

Additional Nutritional Information of Green Banana Fried:

itemValue
Added Sugar:NULL g
Net-Carbs:21.29 g
Water:67.58 g
Omega 3s:336 mg
Omega 6s:2239 mg
PRAL score:-6.524
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:11 mcg
Folate DFE:11 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:20 mcg
Carotene, alpha:20 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:17 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2574 mg
Fatty acids, total polyunsaturated:2575 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Green Banana Fried:

Vitamin A, IU:NULL IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.026 mg
Riboflavin (B2):0.069 mg
Niacin (B3):0.629 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.347 mg
Folate (B9):11 mcg
Vitamin B-12:0 mcg
Vitamin C:6.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.82 mg
Vitamin K:7.7 mcg
Choline:10.3 mg

Minerals in Green Banana Fried:

Calcium:5 mg
Iron:0.28 mg
Potassium:338 mg
Magnesium:28 mg
Phosphorus:23 mg
Sodium:1 mg
Zinc:0.16 mg
Copper:0.074 mg
Manganese:NULL mg
Selenium:1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Green Banana Fried:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Green Banana Fried:

Caffeine:0 mg

Nutritional Facts About Green Banana Fried by Weight:

  • Calories per 100g in Green Banana Fried: 147
  • Calories per 200g in Green Banana Fried: 294
  • Calories per 300g in Green Banana Fried: 441
  • Green Banana Fried protein per 100g: 1.14
  • Green Banana Fried protein per 200g: 2.28
  • Green Banana Fried protein per 300g: 3.42
  • Fiber per 100g in Green Banana Fried: 2.7
  • Fiber per 200g in Green Banana Fried: 5.4
  • Fiber per 300g in Green Banana Fried: 8.1
  • Carbs in Green Banana Fried per 100g: 23.99
  • Carbs in Green Banana Fried per 200g: 47.98
  • Carbs in Green Banana Fried per 300g: 71.97
  • Green Banana Fried sodium per 100g: 1
  • Green Banana Fried sodium per 200g: 2
  • Green Banana Fried sodium per 300g: 3
  • Green Banana Fried fat content per 100g: 6.41
  • Green Banana Fried fat content per 200g: 12.82
  • Green Banana Fried fat content per 300g: 19.23
  • Sugar content in Green Banana Fried per 100g: 12.85
  • Sugar content in Green Banana Fried per 200g: 25.7
  • Sugar content in Green Banana Fried per 300g: 38.55
  • Green Banana Fried vitamin D per 100g: 0
  • Green Banana Fried vitamin D per 200g: 0
  • Green Banana Fried vitamin D per 300g: 0

Source of calories in Green Banana Fried

Calorie percentages:
fat: 36.46%
Protein: 2.88%
carbohydrate: 60.65%

Calculate Values for Custom Weight for Green Banana Fried:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 147 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 7 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 147 Calories:

  • Running: 15 minutes
  • Walking: 29 minutes
  • Cycling: 22 minutes
  • Swimming: 22 minutes
  • Weight Training: 29 minutes
  • Yoga: 37 minutes
  • Aerobics: 22 minutes
  • Jumping Rope: 15 minutes
  • Strength Training: 44 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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