Nutritional Values per 100g of Greek Salad No Dressing: Calories: 42 kcal Fat: 2.16 g Protein: 2.61 g Carbohydrates: 3.77 g Sugars: 1.53 g Fiber: 1.7 g Cholesterol: 7 mg Saturated Fats: 0.935 g
Additional Nutritional Information of Greek Salad No Dressing: item Value Added Sugar: NULL g Net-Carbs: 2.07 g Water: 90.2 g Omega 3s: 66 mg Omega 6s: 113 mg PRAL score: -2.718 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 80 mcg Folate DFE: 80 mcg Betaine: NULL mg Retinol: 7 mcg Carotene, beta: 2775 mcg Carotene, alpha: 10 mcg Lycopene: 238 mcg Lutein + Zeaxanthin: 1301 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 784 mg Fatty acids, total polyunsaturated: 256 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Greek Salad No Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 239 mcg Thiamin (B1): 0.058 mg Riboflavin (B2): 0.101 mg Niacin (B3): 0.931 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.091 mg Folate (B9): 80 mcg Vitamin B-12: 0.11 mcg Vitamin C: 5.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 64.5 mcg Choline: 11 mg
Minerals in Greek Salad No Dressing: Calcium: 66 mg Iron: 1.07 mg Potassium: 216 mg Magnesium: 15 mg Phosphorus: 49 mg Sodium: 231 mg Zinc: 0.42 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 3.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Greek Salad No Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Greek Salad No Dressing: Nutritional Facts About Greek Salad No Dressing by Weight: Calories per 100g in Greek Salad No Dressing: 42 Calories per 200g in Greek Salad No Dressing: 84 Calories per 300g in Greek Salad No Dressing: 126 Greek Salad No Dressing protein per 100g: 2.61 Greek Salad No Dressing protein per 200g: 5.22 Greek Salad No Dressing protein per 300g: 7.83 Fiber per 100g in Greek Salad No Dressing: 1.7 Fiber per 200g in Greek Salad No Dressing: 3.4 Fiber per 300g in Greek Salad No Dressing: 5.1 Carbs in Greek Salad No Dressing per 100g: 3.77 Carbs in Greek Salad No Dressing per 200g: 7.54 Carbs in Greek Salad No Dressing per 300g: 11.31 Greek Salad No Dressing sodium per 100g: 231 Greek Salad No Dressing sodium per 200g: 462 Greek Salad No Dressing sodium per 300g: 693 Greek Salad No Dressing fat content per 100g: 2.16 Greek Salad No Dressing fat content per 200g: 4.32 Greek Salad No Dressing fat content per 300g: 6.48 Sugar content in Greek Salad No Dressing per 100g: 1.53 Sugar content in Greek Salad No Dressing per 200g: 3.06 Sugar content in Greek Salad No Dressing per 300g: 4.59 Greek Salad No Dressing vitamin D per 100g: 0.1 Greek Salad No Dressing vitamin D per 200g: 0.2 Greek Salad No Dressing vitamin D per 300g: 0.3 Source of calories in Greek Salad No Dressing
Calorie percentages:
Protein: 23.22%
carbohydrate: 33.54%
Calculate Values for Custom Weight for Greek Salad No Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 42 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 42 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
