Nutritional Values per 100g of Grated Parmesan (Hard): Calories: 392 kcal Fat: 25 g Protein: 35.75 g Carbohydrates: 3.22 g Sugars: 0.11 g Fiber: 0 g Cholesterol: 68 mg Saturated Fats: 14.85 g
Additional Nutritional Information of Grated Parmesan (Hard): item Value Added Sugar: NULL g Net-Carbs: 3.22 g Water: 30 g Omega 3s: 297 mg Omega 6s: 272 mg PRAL score: 24.705 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 201 mcg Carotene, beta: 66 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7515 mg Fatty acids, total polyunsaturated: 569 mg Alcohol: 2236 g Theobromine: 622 mg
Vitamins in Grated Parmesan (Hard): Vitamin A, IU: 781 IU Vitamin A, RAE: 207 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.332 mg Niacin (B3): 0.271 mg Pantothenic acid (B5): 0.453 mg Vitamin B6: 0.091 mg Folate (B9): 7 mcg Vitamin B-12: 1.2 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 19 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 1.7 mcg Choline: 15.4 mg
Minerals in Grated Parmesan (Hard): Calcium: 1184 mg Iron: 0.82 mg Potassium: 92 mg Magnesium: 44 mg Phosphorus: 694 mg Sodium: 1175 mg Zinc: 2.75 mg Copper: 0.032 mg Manganese: 0.02 mg Selenium: 22.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grated Parmesan (Hard): Tryptophan: 482 mg Threonine: 1317 mg Isoleucine: 1894 mg Leucine: 3452 mg Lysine: 3306 mg Methionine: 958 mg Cystine: 235 mg Phenylalanine: 1922 mg Tyrosine: 1995 mg Valine: 2454 mg Arginine: 1317 mg Histidine: 1384 mg Alanine: 1048 mg Aspartic acid: 2236 mg Glutamic acid: 8209 mg Glycine: 622 mg Proline: 4180 mg Serine: 2068 mg Hydroxyproline: NULL mg
Caffeine in Grated Parmesan (Hard): Nutritional Facts About Grated Parmesan (Hard) by Weight: Calories per 100g in Grated Parmesan (Hard): 392 Calories per 200g in Grated Parmesan (Hard): 784 Calories per 300g in Grated Parmesan (Hard): 1176 Grated Parmesan (Hard) protein per 100g: 35.75 Grated Parmesan (Hard) protein per 200g: 71.5 Grated Parmesan (Hard) protein per 300g: 107.25 Fiber per 100g in Grated Parmesan (Hard): 0 Fiber per 200g in Grated Parmesan (Hard): 0 Fiber per 300g in Grated Parmesan (Hard): 0 Carbs in Grated Parmesan (Hard) per 100g: 3.22 Carbs in Grated Parmesan (Hard) per 200g: 6.44 Carbs in Grated Parmesan (Hard) per 300g: 9.66 Grated Parmesan (Hard) sodium per 100g: 1175 Grated Parmesan (Hard) sodium per 200g: 2350 Grated Parmesan (Hard) sodium per 300g: 3525 Grated Parmesan (Hard) fat content per 100g: 25 Grated Parmesan (Hard) fat content per 200g: 50 Grated Parmesan (Hard) fat content per 300g: 75 Sugar content in Grated Parmesan (Hard) per 100g: 0.11 Sugar content in Grated Parmesan (Hard) per 200g: 0.22 Sugar content in Grated Parmesan (Hard) per 300g: 0.33 Grated Parmesan (Hard) vitamin D per 100g: 0.5 Grated Parmesan (Hard) vitamin D per 200g: 1 Grated Parmesan (Hard) vitamin D per 300g: 1.5 Source of calories in Grated Parmesan (Hard)
Calorie percentages:
Protein: 37.54%
carbohydrate: 3.38%
Calculate Values for Custom Weight for Grated Parmesan (Hard): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 392 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 392 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 78 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 118 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
