Nutritional Values per 100g of Grape Leaves Raw: Calories: 93 kcal Fat: 2.12 g Protein: 5.6 g Carbohydrates: 17.31 g Sugars: 6.3 g Fiber: 11 g Cholesterol: 0 mg Saturated Fats: 0.336 g
Additional Nutritional Information of Grape Leaves Raw: item Value Added Sugar: NULL g Net-Carbs: 6.31 g Water: 73.32 g Omega 3s: 856 mg Omega 6s: 148 mg PRAL score: -6.846 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 83 mcg Folate DFE: 83 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 16194 mcg Carotene, alpha: 629 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1747 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 81 mg Fatty acids, total polyunsaturated: 1065 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Grape Leaves Raw: Vitamin A, IU: 27521 IU Vitamin A, RAE: 1376 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.354 mg Niacin (B3): 2.362 mg Pantothenic acid (B5): 0.231 mg Vitamin B6: 0.4 mg Folate (B9): 83 mcg Vitamin B-12: 0 mcg Vitamin C: 11.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2 mg Vitamin K: 108.6 mcg Choline: 12.8 mg
Minerals in Grape Leaves Raw: Calcium: 363 mg Iron: 2.63 mg Potassium: 272 mg Magnesium: 95 mg Phosphorus: 91 mg Sodium: 9 mg Zinc: 0.67 mg Copper: 0.415 mg Manganese: 2.855 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Grape Leaves Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Grape Leaves Raw: Nutritional Facts About Grape Leaves Raw by Weight: Calories per 100g in Grape Leaves Raw: 93 Calories per 200g in Grape Leaves Raw: 186 Calories per 300g in Grape Leaves Raw: 279 Grape Leaves Raw protein per 100g: 5.6 Grape Leaves Raw protein per 200g: 11.2 Grape Leaves Raw protein per 300g: 16.8 Fiber per 100g in Grape Leaves Raw: 11 Fiber per 200g in Grape Leaves Raw: 22 Fiber per 300g in Grape Leaves Raw: 33 Carbs in Grape Leaves Raw per 100g: 17.31 Carbs in Grape Leaves Raw per 200g: 34.62 Carbs in Grape Leaves Raw per 300g: 51.93 Grape Leaves Raw sodium per 100g: 9 Grape Leaves Raw sodium per 200g: 18 Grape Leaves Raw sodium per 300g: 27 Grape Leaves Raw fat content per 100g: 2.12 Grape Leaves Raw fat content per 200g: 4.24 Grape Leaves Raw fat content per 300g: 6.36 Sugar content in Grape Leaves Raw per 100g: 6.3 Sugar content in Grape Leaves Raw per 200g: 12.6 Sugar content in Grape Leaves Raw per 300g: 18.9 Grape Leaves Raw vitamin D per 100g: 0 Grape Leaves Raw vitamin D per 200g: 0 Grape Leaves Raw vitamin D per 300g: 0 Source of calories in Grape Leaves Raw
Calorie percentages:
Protein: 20.23%
carbohydrate: 62.54%
Calculate Values for Custom Weight for Grape Leaves Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 93 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 93 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
