Nutritional Values per 100g of Goulash Nfs: Calories: 161 kcal Fat: 7.43 g Protein: 15.3 g Carbohydrates: 8.7 g Sugars: 1.6 g Fiber: 0.9 g Cholesterol: 54 mg Saturated Fats: 3.441 g
Additional Nutritional Information of Goulash Nfs: item Value Added Sugar: NULL g Net-Carbs: 7.8 g Water: 67.27 g Omega 3s: 8 mg Omega 6s: 363 mg PRAL score: 6.724 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 10 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 120 mcg Carotene, alpha: 2 mcg Lycopene: 2099 mcg Lutein + Zeaxanthin: 66 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2595 mg Fatty acids, total polyunsaturated: 441 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Goulash Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 36 mcg Thiamin (B1): 0.106 mg Riboflavin (B2): 0.124 mg Niacin (B3): 3.089 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.237 mg Folate (B9): 26 mcg Vitamin B-12: 0.79 mcg Vitamin C: 2.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 1.7 mcg Choline: 61.2 mg
Minerals in Goulash Nfs: Calcium: 14 mg Iron: 1.73 mg Potassium: 209 mg Magnesium: 18 mg Phosphorus: 116 mg Sodium: 262 mg Zinc: 2.56 mg Copper: 0.088 mg Manganese: NULL mg Selenium: 19.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Goulash Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Goulash Nfs by Weight: Calories per 100g in Goulash Nfs: 161 Calories per 200g in Goulash Nfs: 322 Calories per 300g in Goulash Nfs: 483 Goulash Nfs protein per 100g: 15.3 Goulash Nfs protein per 200g: 30.6 Goulash Nfs protein per 300g: 45.9 Fiber per 100g in Goulash Nfs: 0.9 Fiber per 200g in Goulash Nfs: 1.8 Fiber per 300g in Goulash Nfs: 2.7 Carbs in Goulash Nfs per 100g: 8.7 Carbs in Goulash Nfs per 200g: 17.4 Carbs in Goulash Nfs per 300g: 26.1 Goulash Nfs sodium per 100g: 262 Goulash Nfs sodium per 200g: 524 Goulash Nfs sodium per 300g: 786 Goulash Nfs fat content per 100g: 7.43 Goulash Nfs fat content per 200g: 14.86 Goulash Nfs fat content per 300g: 22.29 Sugar content in Goulash Nfs per 100g: 1.6 Sugar content in Goulash Nfs per 200g: 3.2 Sugar content in Goulash Nfs per 300g: 4.8 Goulash Nfs vitamin D per 100g: 0.1 Goulash Nfs vitamin D per 200g: 0.2 Goulash Nfs vitamin D per 300g: 0.3 Source of calories in Goulash Nfs
Calorie percentages:
Protein: 37.58%
carbohydrate: 21.37%
Calculate Values for Custom Weight for Goulash Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 161 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 161 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
