Nutritional Values per 100g of Gordita/sope Shell Plain No Filling: Calories: 303 kcal Fat: 16.19 g Protein: 4.18 g Carbohydrates: 36.65 g Sugars: 0.66 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 2.798 g
Additional Nutritional Information of Gordita/sope Shell Plain No Filling: item Value Added Sugar: NULL g Net-Carbs: 33.95 g Water: 41.12 g Omega 3s: 604 mg Omega 6s: 5483 mg PRAL score: 1.656 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 31 mcg Food Folate: 9 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6502 mg Fatty acids, total polyunsaturated: 6087 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gordita/sope Shell Plain No Filling: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.3 mg Riboflavin (B2): 0.196 mg Niacin (B3): 2.484 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.171 mg Folate (B9): 40 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.49 mg Vitamin K: 14 mcg Choline: 4.1 mg
Minerals in Gordita/sope Shell Plain No Filling: Calcium: 111 mg Iron: 2.46 mg Potassium: 112 mg Magnesium: 39 mg Phosphorus: 120 mg Sodium: 330 mg Zinc: 0.77 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 6.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gordita/sope Shell Plain No Filling: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gordita/sope Shell Plain No Filling: Nutritional Facts About Gordita/sope Shell Plain No Filling by Weight: Calories per 100g in Gordita/sope Shell Plain No Filling: 303 Calories per 200g in Gordita/sope Shell Plain No Filling: 606 Calories per 300g in Gordita/sope Shell Plain No Filling: 909 Gordita/sope Shell Plain No Filling protein per 100g: 4.18 Gordita/sope Shell Plain No Filling protein per 200g: 8.36 Gordita/sope Shell Plain No Filling protein per 300g: 12.54 Fiber per 100g in Gordita/sope Shell Plain No Filling: 2.7 Fiber per 200g in Gordita/sope Shell Plain No Filling: 5.4 Fiber per 300g in Gordita/sope Shell Plain No Filling: 8.1 Carbs in Gordita/sope Shell Plain No Filling per 100g: 36.65 Carbs in Gordita/sope Shell Plain No Filling per 200g: 73.3 Carbs in Gordita/sope Shell Plain No Filling per 300g: 109.95 Gordita/sope Shell Plain No Filling sodium per 100g: 330 Gordita/sope Shell Plain No Filling sodium per 200g: 660 Gordita/sope Shell Plain No Filling sodium per 300g: 990 Gordita/sope Shell Plain No Filling fat content per 100g: 16.19 Gordita/sope Shell Plain No Filling fat content per 200g: 32.38 Gordita/sope Shell Plain No Filling fat content per 300g: 48.57 Sugar content in Gordita/sope Shell Plain No Filling per 100g: 0.66 Sugar content in Gordita/sope Shell Plain No Filling per 200g: 1.32 Sugar content in Gordita/sope Shell Plain No Filling per 300g: 1.98 Gordita/sope Shell Plain No Filling vitamin D per 100g: 0 Gordita/sope Shell Plain No Filling vitamin D per 200g: 0 Gordita/sope Shell Plain No Filling vitamin D per 300g: 0 Source of calories in Gordita/sope Shell Plain No Filling
Calorie percentages:
Protein: 5.41%
carbohydrate: 47.44%
Calculate Values for Custom Weight for Gordita/sope Shell Plain No Filling: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 303 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 303 Calories: Running: 30 minutes Walking: 61 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 91 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
