Nutritional Values per 100g of Gordita Sope Or Chalupa With Meat And Sour Cream: Calories: 247 kcal Fat: 13.89 g Protein: 9.01 g Carbohydrates: 22.03 g Sugars: 2.73 g Fiber: 2.5 g Cholesterol: 26 mg Saturated Fats: 4.637 g
Additional Nutritional Information of Gordita Sope Or Chalupa With Meat And Sour Cream: item Value Added Sugar: NULL g Net-Carbs: 19.53 g Water: 53.1 g Omega 3s: 3 mg Omega 6s: 2673 mg PRAL score: 4.068 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 11 mcg Folate DFE: 42 mcg Betaine: NULL mg Retinol: 31 mcg Carotene, beta: 137 mcg Carotene, alpha: 8 mcg Lycopene: 2411 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4746 mg Fatty acids, total polyunsaturated: 3029 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gordita Sope Or Chalupa With Meat And Sour Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 43 mcg Thiamin (B1): 0.158 mg Riboflavin (B2): 0.169 mg Niacin (B3): 2.483 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.162 mg Folate (B9): 29 mcg Vitamin B-12: 0.49 mcg Vitamin C: 2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.17 mg Vitamin K: 10.1 mcg Choline: 22.1 mg
Minerals in Gordita Sope Or Chalupa With Meat And Sour Cream: Calcium: 111 mg Iron: 1.79 mg Potassium: 216 mg Magnesium: 27 mg Phosphorus: 172 mg Sodium: 505 mg Zinc: 1.64 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 12.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gordita Sope Or Chalupa With Meat And Sour Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gordita Sope Or Chalupa With Meat And Sour Cream: Nutritional Facts About Gordita Sope Or Chalupa With Meat And Sour Cream by Weight: Calories per 100g in Gordita Sope Or Chalupa With Meat And Sour Cream: 247 Calories per 200g in Gordita Sope Or Chalupa With Meat And Sour Cream: 494 Calories per 300g in Gordita Sope Or Chalupa With Meat And Sour Cream: 741 Gordita Sope Or Chalupa With Meat And Sour Cream protein per 100g: 9.01 Gordita Sope Or Chalupa With Meat And Sour Cream protein per 200g: 18.02 Gordita Sope Or Chalupa With Meat And Sour Cream protein per 300g: 27.03 Fiber per 100g in Gordita Sope Or Chalupa With Meat And Sour Cream: 2.5 Fiber per 200g in Gordita Sope Or Chalupa With Meat And Sour Cream: 5 Fiber per 300g in Gordita Sope Or Chalupa With Meat And Sour Cream: 7.5 Carbs in Gordita Sope Or Chalupa With Meat And Sour Cream per 100g: 22.03 Carbs in Gordita Sope Or Chalupa With Meat And Sour Cream per 200g: 44.06 Carbs in Gordita Sope Or Chalupa With Meat And Sour Cream per 300g: 66.09 Gordita Sope Or Chalupa With Meat And Sour Cream sodium per 100g: 505 Gordita Sope Or Chalupa With Meat And Sour Cream sodium per 200g: 1010 Gordita Sope Or Chalupa With Meat And Sour Cream sodium per 300g: 1515 Gordita Sope Or Chalupa With Meat And Sour Cream fat content per 100g: 13.89 Gordita Sope Or Chalupa With Meat And Sour Cream fat content per 200g: 27.78 Gordita Sope Or Chalupa With Meat And Sour Cream fat content per 300g: 41.67 Sugar content in Gordita Sope Or Chalupa With Meat And Sour Cream per 100g: 2.73 Sugar content in Gordita Sope Or Chalupa With Meat And Sour Cream per 200g: 5.46 Sugar content in Gordita Sope Or Chalupa With Meat And Sour Cream per 300g: 8.19 Gordita Sope Or Chalupa With Meat And Sour Cream vitamin D per 100g: 0 Gordita Sope Or Chalupa With Meat And Sour Cream vitamin D per 200g: 0 Gordita Sope Or Chalupa With Meat And Sour Cream vitamin D per 300g: 0 Source of calories in Gordita Sope Or Chalupa With Meat And Sour Cream
Calorie percentages:
Protein: 14.46%
carbohydrate: 35.37%
Calculate Values for Custom Weight for Gordita Sope Or Chalupa With Meat And Sour Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 247 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 247 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
