Nutritional Values per 100g of Gordita Sope Or Chalupa With Chicken: Calories: 248 kcal Fat: 12.14 g Protein: 10.83 g Carbohydrates: 24.4 g Sugars: 2.02 g Fiber: 2.6 g Cholesterol: 30 mg Saturated Fats: 3.302 g
Additional Nutritional Information of Gordita Sope Or Chalupa With Chicken: item Value Added Sugar: NULL g Net-Carbs: 21.8 g Water: 50.74 g Omega 3s: 2 mg Omega 6s: 3206 mg PRAL score: 6.606 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 10 mcg Folate DFE: 47 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 123 mcg Carotene, alpha: 9 mcg Lycopene: 859 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4191 mg Fatty acids, total polyunsaturated: 3606 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gordita Sope Or Chalupa With Chicken: Vitamin A, IU: NULL IU Vitamin A, RAE: 34 mcg Thiamin (B1): 0.186 mg Riboflavin (B2): 0.173 mg Niacin (B3): 3.401 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.151 mg Folate (B9): 32 mcg Vitamin B-12: 0.14 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.21 mg Vitamin K: 11.1 mcg Choline: 21.9 mg
Minerals in Gordita Sope Or Chalupa With Chicken: Calcium: 114 mg Iron: 1.65 mg Potassium: 188 mg Magnesium: 29 mg Phosphorus: 203 mg Sodium: 527 mg Zinc: 1.01 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 14.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gordita Sope Or Chalupa With Chicken: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gordita Sope Or Chalupa With Chicken: Nutritional Facts About Gordita Sope Or Chalupa With Chicken by Weight: Calories per 100g in Gordita Sope Or Chalupa With Chicken: 248 Calories per 200g in Gordita Sope Or Chalupa With Chicken: 496 Calories per 300g in Gordita Sope Or Chalupa With Chicken: 744 Gordita Sope Or Chalupa With Chicken protein per 100g: 10.83 Gordita Sope Or Chalupa With Chicken protein per 200g: 21.66 Gordita Sope Or Chalupa With Chicken protein per 300g: 32.49 Fiber per 100g in Gordita Sope Or Chalupa With Chicken: 2.6 Fiber per 200g in Gordita Sope Or Chalupa With Chicken: 5.2 Fiber per 300g in Gordita Sope Or Chalupa With Chicken: 7.8 Carbs in Gordita Sope Or Chalupa With Chicken per 100g: 24.4 Carbs in Gordita Sope Or Chalupa With Chicken per 200g: 48.8 Carbs in Gordita Sope Or Chalupa With Chicken per 300g: 73.2 Gordita Sope Or Chalupa With Chicken sodium per 100g: 527 Gordita Sope Or Chalupa With Chicken sodium per 200g: 1054 Gordita Sope Or Chalupa With Chicken sodium per 300g: 1581 Gordita Sope Or Chalupa With Chicken fat content per 100g: 12.14 Gordita Sope Or Chalupa With Chicken fat content per 200g: 24.28 Gordita Sope Or Chalupa With Chicken fat content per 300g: 36.42 Sugar content in Gordita Sope Or Chalupa With Chicken per 100g: 2.02 Sugar content in Gordita Sope Or Chalupa With Chicken per 200g: 4.04 Sugar content in Gordita Sope Or Chalupa With Chicken per 300g: 6.06 Gordita Sope Or Chalupa With Chicken vitamin D per 100g: 0 Gordita Sope Or Chalupa With Chicken vitamin D per 200g: 0 Gordita Sope Or Chalupa With Chicken vitamin D per 300g: 0 Source of calories in Gordita Sope Or Chalupa With Chicken
Calorie percentages:
Protein: 17.32%
carbohydrate: 39.01%
Calculate Values for Custom Weight for Gordita Sope Or Chalupa With Chicken: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 248 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 248 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 50 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
