Nutritional Values per 100g of Gordita Sope Or Chalupa With Beans: Calories: 209 kcal Fat: 9.32 g Protein: 6.52 g Carbohydrates: 25.58 g Sugars: 1.78 g Fiber: 4.2 g Cholesterol: 5 mg Saturated Fats: 2.479 g
Additional Nutritional Information of Gordita Sope Or Chalupa With Beans: item Value Added Sugar: NULL g Net-Carbs: 21.38 g Water: 56.72 g Omega 3s: 1 mg Omega 6s: 2598 mg PRAL score: 1.901 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 35 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 42 mcg Carotene, alpha: 0 mcg Lycopene: 641 mcg Lutein + Zeaxanthin: 32 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3163 mg Fatty acids, total polyunsaturated: 2982 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gordita Sope Or Chalupa With Beans: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.173 mg Riboflavin (B2): 0.124 mg Niacin (B3): 1.455 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.126 mg Folate (B9): 51 mcg Vitamin B-12: 0.05 mcg Vitamin C: 1.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.96 mg Vitamin K: 9.8 mcg Choline: 16.5 mg
Minerals in Gordita Sope Or Chalupa With Beans: Calcium: 97 mg Iron: 1.73 mg Potassium: 238 mg Magnesium: 34 mg Phosphorus: 159 mg Sodium: 421 mg Zinc: 0.78 mg Copper: 0.12 mg Manganese: NULL mg Selenium: 9.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gordita Sope Or Chalupa With Beans: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gordita Sope Or Chalupa With Beans: Nutritional Facts About Gordita Sope Or Chalupa With Beans by Weight: Calories per 100g in Gordita Sope Or Chalupa With Beans: 209 Calories per 200g in Gordita Sope Or Chalupa With Beans: 418 Calories per 300g in Gordita Sope Or Chalupa With Beans: 627 Gordita Sope Or Chalupa With Beans protein per 100g: 6.52 Gordita Sope Or Chalupa With Beans protein per 200g: 13.04 Gordita Sope Or Chalupa With Beans protein per 300g: 19.56 Fiber per 100g in Gordita Sope Or Chalupa With Beans: 4.2 Fiber per 200g in Gordita Sope Or Chalupa With Beans: 8.4 Fiber per 300g in Gordita Sope Or Chalupa With Beans: 12.6 Carbs in Gordita Sope Or Chalupa With Beans per 100g: 25.58 Carbs in Gordita Sope Or Chalupa With Beans per 200g: 51.16 Carbs in Gordita Sope Or Chalupa With Beans per 300g: 76.74 Gordita Sope Or Chalupa With Beans sodium per 100g: 421 Gordita Sope Or Chalupa With Beans sodium per 200g: 842 Gordita Sope Or Chalupa With Beans sodium per 300g: 1263 Gordita Sope Or Chalupa With Beans fat content per 100g: 9.32 Gordita Sope Or Chalupa With Beans fat content per 200g: 18.64 Gordita Sope Or Chalupa With Beans fat content per 300g: 27.96 Sugar content in Gordita Sope Or Chalupa With Beans per 100g: 1.78 Sugar content in Gordita Sope Or Chalupa With Beans per 200g: 3.56 Sugar content in Gordita Sope Or Chalupa With Beans per 300g: 5.34 Gordita Sope Or Chalupa With Beans vitamin D per 100g: 0 Gordita Sope Or Chalupa With Beans vitamin D per 200g: 0 Gordita Sope Or Chalupa With Beans vitamin D per 300g: 0 Source of calories in Gordita Sope Or Chalupa With Beans
Calorie percentages:
Protein: 12.29%
carbohydrate: 48.20%
Calculate Values for Custom Weight for Gordita Sope Or Chalupa With Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
