Nutritional Values per 100g of Goat Ribs Cooked: Calories: 142 kcal Fat: 3 g Protein: 26.87 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 74 mg Saturated Fats: 0.922 g
Additional Nutritional Information of Goat Ribs Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 67.64 g Omega 3s: 20 mg Omega 6s: 129 mg PRAL score: 11.826 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1349 mg Fatty acids, total polyunsaturated: 228 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Goat Ribs Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.605 mg Niacin (B3): 3.917 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0 mg Folate (B9): 5 mcg Vitamin B-12: 1.18 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 1.2 mcg Choline: 105.5 mg
Minerals in Goat Ribs Cooked: Calcium: 17 mg Iron: 3.7 mg Potassium: 402 mg Magnesium: 0 mg Phosphorus: 199 mg Sodium: 408 mg Zinc: 5.23 mg Copper: 0.301 mg Manganese: NULL mg Selenium: 11.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Goat Ribs Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Goat Ribs Cooked: Nutritional Facts About Goat Ribs Cooked by Weight: Calories per 100g in Goat Ribs Cooked: 142 Calories per 200g in Goat Ribs Cooked: 284 Calories per 300g in Goat Ribs Cooked: 426 Goat Ribs Cooked protein per 100g: 26.87 Goat Ribs Cooked protein per 200g: 53.74 Goat Ribs Cooked protein per 300g: 80.61 Fiber per 100g in Goat Ribs Cooked: 0 Fiber per 200g in Goat Ribs Cooked: 0 Fiber per 300g in Goat Ribs Cooked: 0 Carbs in Goat Ribs Cooked per 100g: 0 Carbs in Goat Ribs Cooked per 200g: 0 Carbs in Goat Ribs Cooked per 300g: 0 Goat Ribs Cooked sodium per 100g: 408 Goat Ribs Cooked sodium per 200g: 816 Goat Ribs Cooked sodium per 300g: 1224 Goat Ribs Cooked fat content per 100g: 3 Goat Ribs Cooked fat content per 200g: 6 Goat Ribs Cooked fat content per 300g: 9 Sugar content in Goat Ribs Cooked per 100g: 0 Sugar content in Goat Ribs Cooked per 200g: 0 Sugar content in Goat Ribs Cooked per 300g: 0 Goat Ribs Cooked vitamin D per 100g: 0 Goat Ribs Cooked vitamin D per 200g: 0 Goat Ribs Cooked vitamin D per 300g: 0 Source of calories in Goat Ribs Cooked
Calorie percentages:
Protein: 79.92%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Goat Ribs Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
