Nutritional Values per 100g of Gnocchi Potato: Calories: 133 kcal Fat: 6.24 g Protein: 2.36 g Carbohydrates: 17.06 g Sugars: 0.97 g Fiber: 1 g Cholesterol: 16 mg Saturated Fats: 3.871 g
Additional Nutritional Information of Gnocchi Potato: item Value Added Sugar: NULL g Net-Carbs: 16.06 g Water: 73.19 g Omega 3s: 33 mg Omega 6s: 269 mg PRAL score: -0.753 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 6 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 55 mcg Carotene, beta: 26 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1589 mg Fatty acids, total polyunsaturated: 302 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gnocchi Potato: Vitamin A, IU: NULL IU Vitamin A, RAE: 57 mcg Thiamin (B1): 0.111 mg Riboflavin (B2): 0.088 mg Niacin (B3): 1.114 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.097 mg Folate (B9): 19 mcg Vitamin B-12: 0.06 mcg Vitamin C: 1.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 1.4 mcg Choline: 8.8 mg
Minerals in Gnocchi Potato: Calcium: 21 mg Iron: 0.7 mg Potassium: 134 mg Magnesium: 11 mg Phosphorus: 40 mg Sodium: 289 mg Zinc: 0.24 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 4.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gnocchi Potato: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gnocchi Potato: Nutritional Facts About Gnocchi Potato by Weight: Calories per 100g in Gnocchi Potato: 133 Calories per 200g in Gnocchi Potato: 266 Calories per 300g in Gnocchi Potato: 399 Gnocchi Potato protein per 100g: 2.36 Gnocchi Potato protein per 200g: 4.72 Gnocchi Potato protein per 300g: 7.08 Fiber per 100g in Gnocchi Potato: 1 Fiber per 200g in Gnocchi Potato: 2 Fiber per 300g in Gnocchi Potato: 3 Carbs in Gnocchi Potato per 100g: 17.06 Carbs in Gnocchi Potato per 200g: 34.12 Carbs in Gnocchi Potato per 300g: 51.18 Gnocchi Potato sodium per 100g: 289 Gnocchi Potato sodium per 200g: 578 Gnocchi Potato sodium per 300g: 867 Gnocchi Potato fat content per 100g: 6.24 Gnocchi Potato fat content per 200g: 12.48 Gnocchi Potato fat content per 300g: 18.72 Sugar content in Gnocchi Potato per 100g: 0.97 Sugar content in Gnocchi Potato per 200g: 1.94 Sugar content in Gnocchi Potato per 300g: 2.91 Gnocchi Potato vitamin D per 100g: 0.2 Gnocchi Potato vitamin D per 200g: 0.4 Gnocchi Potato vitamin D per 300g: 0.6 Source of calories in Gnocchi Potato
Calorie percentages:
Protein: 7.05%
carbohydrate: 50.99%
Calculate Values for Custom Weight for Gnocchi Potato: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 133 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 133 Calories: Running: 13 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
