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Gelatin Dessert With Fruit Vegetable And Nuts Nutrition facts

Nutritional Values per 100g of Gelatin Dessert With Fruit Vegetable And Nuts:

Calories:76 kcal
Fat:2.21 g
Protein:1.42 g
Carbohydrates:13.87 g
Sugars:12.2 g
Fiber:0.6 g
Cholesterol:0 mg
Saturated Fats:0.216 g

Additional Nutritional Information of Gelatin Dessert With Fruit Vegetable And Nuts:

itemValue
Added Sugar:NULL g
Net-Carbs:13.27 g
Water:82.19 g
Omega 3s:303 mg
Omega 6s:1273 mg
PRAL score:0.017
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:21 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:27 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:298 mg
Fatty acids, total polyunsaturated:1575 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Gelatin Dessert With Fruit Vegetable And Nuts:

Vitamin A, IU:NULL IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.027 mg
Riboflavin (B2):0.027 mg
Niacin (B3):0.096 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.041 mg
Folate (B9):5 mcg
Vitamin B-12:0 mcg
Vitamin C:1.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.07 mg
Vitamin K:3.9 mcg
Choline:3.3 mg

Minerals in Gelatin Dessert With Fruit Vegetable And Nuts:

Calcium:9 mg
Iron:0.19 mg
Potassium:71 mg
Magnesium:8 mg
Phosphorus:31 mg
Sodium:50 mg
Zinc:0.13 mg
Copper:0.096 mg
Manganese:NULL mg
Selenium:0.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Gelatin Dessert With Fruit Vegetable And Nuts:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Gelatin Dessert With Fruit Vegetable And Nuts:

Caffeine:0 mg

Nutritional Facts About Gelatin Dessert With Fruit Vegetable And Nuts by Weight:

  • Calories per 100g in Gelatin Dessert With Fruit Vegetable And Nuts: 76
  • Calories per 200g in Gelatin Dessert With Fruit Vegetable And Nuts: 152
  • Calories per 300g in Gelatin Dessert With Fruit Vegetable And Nuts: 228
  • Gelatin Dessert With Fruit Vegetable And Nuts protein per 100g: 1.42
  • Gelatin Dessert With Fruit Vegetable And Nuts protein per 200g: 2.84
  • Gelatin Dessert With Fruit Vegetable And Nuts protein per 300g: 4.26
  • Fiber per 100g in Gelatin Dessert With Fruit Vegetable And Nuts: 0.6
  • Fiber per 200g in Gelatin Dessert With Fruit Vegetable And Nuts: 1.2
  • Fiber per 300g in Gelatin Dessert With Fruit Vegetable And Nuts: 1.8
  • Carbs in Gelatin Dessert With Fruit Vegetable And Nuts per 100g: 13.87
  • Carbs in Gelatin Dessert With Fruit Vegetable And Nuts per 200g: 27.74
  • Carbs in Gelatin Dessert With Fruit Vegetable And Nuts per 300g: 41.61
  • Gelatin Dessert With Fruit Vegetable And Nuts sodium per 100g: 50
  • Gelatin Dessert With Fruit Vegetable And Nuts sodium per 200g: 100
  • Gelatin Dessert With Fruit Vegetable And Nuts sodium per 300g: 150
  • Gelatin Dessert With Fruit Vegetable And Nuts fat content per 100g: 2.21
  • Gelatin Dessert With Fruit Vegetable And Nuts fat content per 200g: 4.42
  • Gelatin Dessert With Fruit Vegetable And Nuts fat content per 300g: 6.63
  • Sugar content in Gelatin Dessert With Fruit Vegetable And Nuts per 100g: 12.2
  • Sugar content in Gelatin Dessert With Fruit Vegetable And Nuts per 200g: 24.4
  • Sugar content in Gelatin Dessert With Fruit Vegetable And Nuts per 300g: 36.6
  • Gelatin Dessert With Fruit Vegetable And Nuts vitamin D per 100g: 0
  • Gelatin Dessert With Fruit Vegetable And Nuts vitamin D per 200g: 0
  • Gelatin Dessert With Fruit Vegetable And Nuts vitamin D per 300g: 0

Source of calories in Gelatin Dessert With Fruit Vegetable And Nuts

Calorie percentages:
fat: 24.54%
Protein: 7.01%
carbohydrate: 68.45%

Calculate Values for Custom Weight for Gelatin Dessert With Fruit Vegetable And Nuts:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 76 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 76 Calories:

  • Running: 8 minutes
  • Walking: 15 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 15 minutes
  • Yoga: 19 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 23 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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