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Gelatin Dessert With Fruit And Whipped Topping Nutrition facts

Nutritional Values per 100g of Gelatin Dessert With Fruit And Whipped Topping:

Calories:103 kcal
Fat:4.07 g
Protein:1.54 g
Carbohydrates:16.58 g
Sugars:13.78 g
Fiber:0.8 g
Cholesterol:0 mg
Saturated Fats:1.909 g

Additional Nutritional Information of Gelatin Dessert With Fruit And Whipped Topping:

itemValue
Added Sugar:NULL g
Net-Carbs:15.78 g
Water:77.43 g
Omega 3s:305 mg
Omega 6s:1221 mg
PRAL score:-0.66
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:7 mcg
Folate DFE:7 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:17 mcg
Carotene, alpha:4 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:15 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:409 mg
Fatty acids, total polyunsaturated:1526 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Gelatin Dessert With Fruit And Whipped Topping:

Vitamin A, IU:NULL IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.026 mg
Riboflavin (B2):0.031 mg
Niacin (B3):0.169 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.087 mg
Folate (B9):7 mcg
Vitamin B-12:0 mcg
Vitamin C:1.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.14 mg
Vitamin K:2.9 mcg
Choline:3.9 mg

Minerals in Gelatin Dessert With Fruit And Whipped Topping:

Calcium:8 mg
Iron:0.21 mg
Potassium:101 mg
Magnesium:11 mg
Phosphorus:30 mg
Sodium:46 mg
Zinc:0.14 mg
Copper:0.099 mg
Manganese:NULL mg
Selenium:1.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Gelatin Dessert With Fruit And Whipped Topping:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Gelatin Dessert With Fruit And Whipped Topping:

Caffeine:0 mg

Nutritional Facts About Gelatin Dessert With Fruit And Whipped Topping by Weight:

  • Calories per 100g in Gelatin Dessert With Fruit And Whipped Topping: 103
  • Calories per 200g in Gelatin Dessert With Fruit And Whipped Topping: 206
  • Calories per 300g in Gelatin Dessert With Fruit And Whipped Topping: 309
  • Gelatin Dessert With Fruit And Whipped Topping protein per 100g: 1.54
  • Gelatin Dessert With Fruit And Whipped Topping protein per 200g: 3.08
  • Gelatin Dessert With Fruit And Whipped Topping protein per 300g: 4.62
  • Fiber per 100g in Gelatin Dessert With Fruit And Whipped Topping: 0.8
  • Fiber per 200g in Gelatin Dessert With Fruit And Whipped Topping: 1.6
  • Fiber per 300g in Gelatin Dessert With Fruit And Whipped Topping: 2.4
  • Carbs in Gelatin Dessert With Fruit And Whipped Topping per 100g: 16.58
  • Carbs in Gelatin Dessert With Fruit And Whipped Topping per 200g: 33.16
  • Carbs in Gelatin Dessert With Fruit And Whipped Topping per 300g: 49.74
  • Gelatin Dessert With Fruit And Whipped Topping sodium per 100g: 46
  • Gelatin Dessert With Fruit And Whipped Topping sodium per 200g: 92
  • Gelatin Dessert With Fruit And Whipped Topping sodium per 300g: 138
  • Gelatin Dessert With Fruit And Whipped Topping fat content per 100g: 4.07
  • Gelatin Dessert With Fruit And Whipped Topping fat content per 200g: 8.14
  • Gelatin Dessert With Fruit And Whipped Topping fat content per 300g: 12.21
  • Sugar content in Gelatin Dessert With Fruit And Whipped Topping per 100g: 13.78
  • Sugar content in Gelatin Dessert With Fruit And Whipped Topping per 200g: 27.56
  • Sugar content in Gelatin Dessert With Fruit And Whipped Topping per 300g: 41.34
  • Gelatin Dessert With Fruit And Whipped Topping vitamin D per 100g: 0
  • Gelatin Dessert With Fruit And Whipped Topping vitamin D per 200g: 0
  • Gelatin Dessert With Fruit And Whipped Topping vitamin D per 300g: 0

Source of calories in Gelatin Dessert With Fruit And Whipped Topping

Calorie percentages:
fat: 33.57%
Protein: 5.65%
carbohydrate: 60.78%

Calculate Values for Custom Weight for Gelatin Dessert With Fruit And Whipped Topping:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 103 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 103 Calories:

  • Running: 10 minutes
  • Walking: 21 minutes
  • Cycling: 15 minutes
  • Swimming: 15 minutes
  • Weight Training: 21 minutes
  • Yoga: 26 minutes
  • Aerobics: 15 minutes
  • Jumping Rope: 10 minutes
  • Strength Training: 31 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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