Nutritional Values per 100g of Gelatin Dessert With Fruit And Whipped Topping: Calories: 103 kcal Fat: 4.07 g Protein: 1.54 g Carbohydrates: 16.58 g Sugars: 13.78 g Fiber: 0.8 g Cholesterol: 0 mg Saturated Fats: 1.909 g
Additional Nutritional Information of Gelatin Dessert With Fruit And Whipped Topping: item Value Added Sugar: NULL g Net-Carbs: 15.78 g Water: 77.43 g Omega 3s: 305 mg Omega 6s: 1221 mg PRAL score: -0.66 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 17 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 409 mg Fatty acids, total polyunsaturated: 1526 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gelatin Dessert With Fruit And Whipped Topping: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.031 mg Niacin (B3): 0.169 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.087 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 1.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 2.9 mcg Choline: 3.9 mg
Minerals in Gelatin Dessert With Fruit And Whipped Topping: Calcium: 8 mg Iron: 0.21 mg Potassium: 101 mg Magnesium: 11 mg Phosphorus: 30 mg Sodium: 46 mg Zinc: 0.14 mg Copper: 0.099 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gelatin Dessert With Fruit And Whipped Topping: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Gelatin Dessert With Fruit And Whipped Topping: Nutritional Facts About Gelatin Dessert With Fruit And Whipped Topping by Weight: Calories per 100g in Gelatin Dessert With Fruit And Whipped Topping: 103 Calories per 200g in Gelatin Dessert With Fruit And Whipped Topping: 206 Calories per 300g in Gelatin Dessert With Fruit And Whipped Topping: 309 Gelatin Dessert With Fruit And Whipped Topping protein per 100g: 1.54 Gelatin Dessert With Fruit And Whipped Topping protein per 200g: 3.08 Gelatin Dessert With Fruit And Whipped Topping protein per 300g: 4.62 Fiber per 100g in Gelatin Dessert With Fruit And Whipped Topping: 0.8 Fiber per 200g in Gelatin Dessert With Fruit And Whipped Topping: 1.6 Fiber per 300g in Gelatin Dessert With Fruit And Whipped Topping: 2.4 Carbs in Gelatin Dessert With Fruit And Whipped Topping per 100g: 16.58 Carbs in Gelatin Dessert With Fruit And Whipped Topping per 200g: 33.16 Carbs in Gelatin Dessert With Fruit And Whipped Topping per 300g: 49.74 Gelatin Dessert With Fruit And Whipped Topping sodium per 100g: 46 Gelatin Dessert With Fruit And Whipped Topping sodium per 200g: 92 Gelatin Dessert With Fruit And Whipped Topping sodium per 300g: 138 Gelatin Dessert With Fruit And Whipped Topping fat content per 100g: 4.07 Gelatin Dessert With Fruit And Whipped Topping fat content per 200g: 8.14 Gelatin Dessert With Fruit And Whipped Topping fat content per 300g: 12.21 Sugar content in Gelatin Dessert With Fruit And Whipped Topping per 100g: 13.78 Sugar content in Gelatin Dessert With Fruit And Whipped Topping per 200g: 27.56 Sugar content in Gelatin Dessert With Fruit And Whipped Topping per 300g: 41.34 Gelatin Dessert With Fruit And Whipped Topping vitamin D per 100g: 0 Gelatin Dessert With Fruit And Whipped Topping vitamin D per 200g: 0 Gelatin Dessert With Fruit And Whipped Topping vitamin D per 300g: 0 Source of calories in Gelatin Dessert With Fruit And Whipped Topping
Calorie percentages:
Protein: 5.65%
carbohydrate: 60.78%
Calculate Values for Custom Weight for Gelatin Dessert With Fruit And Whipped Topping: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 103 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 103 Calories: Running: 10 minutes Walking: 21 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
