Nutritional Values per 100g of Gazpacho: Calories: 37 kcal Fat: 2.35 g Protein: 0.86 g Carbohydrates: 3.84 g Sugars: 2.37 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.322 g
Additional Nutritional Information of Gazpacho: item Value Added Sugar: NULL g Net-Carbs: 2.74 g Water: 91.64 g Omega 3s: 113 mg Omega 6s: 834 mg PRAL score: -3.617 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 398 mcg Carotene, alpha: 62 mcg Lycopene: 2690 mcg Lutein + Zeaxanthin: 192 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 926 mg Fatty acids, total polyunsaturated: 946 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Gazpacho: Vitamin A, IU: NULL IU Vitamin A, RAE: 36 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.029 mg Niacin (B3): 0.502 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.086 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 25 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.65 mg Vitamin K: 34.7 mcg Choline: 6.3 mg
Minerals in Gazpacho: Calcium: 13 mg Iron: 0.37 mg Potassium: 210 mg Magnesium: 11 mg Phosphorus: 23 mg Sodium: 250 mg Zinc: 0.17 mg Copper: 0.057 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Gazpacho: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Gazpacho by Weight: Calories per 100g in Gazpacho: 37 Calories per 200g in Gazpacho: 74 Calories per 300g in Gazpacho: 111 Gazpacho protein per 100g: 0.86 Gazpacho protein per 200g: 1.72 Gazpacho protein per 300g: 2.58 Fiber per 100g in Gazpacho: 1.1 Fiber per 200g in Gazpacho: 2.2 Fiber per 300g in Gazpacho: 3.3 Carbs in Gazpacho per 100g: 3.84 Carbs in Gazpacho per 200g: 7.68 Carbs in Gazpacho per 300g: 11.52 Gazpacho sodium per 100g: 250 Gazpacho sodium per 200g: 500 Gazpacho sodium per 300g: 750 Gazpacho fat content per 100g: 2.35 Gazpacho fat content per 200g: 4.7 Gazpacho fat content per 300g: 7.05 Sugar content in Gazpacho per 100g: 2.37 Sugar content in Gazpacho per 200g: 4.74 Sugar content in Gazpacho per 300g: 7.11 Gazpacho vitamin D per 100g: 0 Gazpacho vitamin D per 200g: 0 Gazpacho vitamin D per 300g: 0 Source of calories in Gazpacho
Calorie percentages:
Protein: 8.61%
carbohydrate: 38.45%
Calculate Values for Custom Weight for Gazpacho: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 37 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 37 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
