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Garlic Bread With Parmesan Cheese From Frozen Nutrition facts

Nutritional Values per 100g of Garlic Bread With Parmesan Cheese From Frozen:

Calories:351 kcal
Fat:16.83 g
Protein:8.75 g
Carbohydrates:41.18 g
Sugars:3.62 g
Fiber:2.5 g
Cholesterol:2 mg
Saturated Fats:5.479 g

Additional Nutritional Information of Garlic Bread With Parmesan Cheese From Frozen:

itemValue
Added Sugar:NULL g
Net-Carbs:38.68 g
Water:31.6 g
Omega 3s:5 mg
Omega 6s:5300 mg
PRAL score:4.534
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:44 mcg
Food Folate:120 mcg
Folate DFE:195 mcg
Betaine:NULL mg
Retinol:18 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:25 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4717 mg
Fatty acids, total polyunsaturated:5358 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Garlic Bread With Parmesan Cheese From Frozen:

Vitamin A, IU:NULL IU
Vitamin A, RAE:18 mcg
Thiamin (B1):0.431 mg
Riboflavin (B2):0.187 mg
Niacin (B3):4.062 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.083 mg
Folate (B9):164 mcg
Vitamin B-12:0.1 mcg
Vitamin C:0.2 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.17 mg
Vitamin K:29 mcg
Choline:8.6 mg

Minerals in Garlic Bread With Parmesan Cheese From Frozen:

Calcium:43 mg
Iron:3 mg
Potassium:105 mg
Magnesium:23 mg
Phosphorus:98 mg
Sodium:569 mg
Zinc:0.94 mg
Copper:0.107 mg
Manganese:NULL mg
Selenium:16.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Garlic Bread With Parmesan Cheese From Frozen:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Garlic Bread With Parmesan Cheese From Frozen:

Caffeine:0 mg

Nutritional Facts About Garlic Bread With Parmesan Cheese From Frozen by Weight:

  • Calories per 100g in Garlic Bread With Parmesan Cheese From Frozen: 351
  • Calories per 200g in Garlic Bread With Parmesan Cheese From Frozen: 702
  • Calories per 300g in Garlic Bread With Parmesan Cheese From Frozen: 1053
  • Garlic Bread With Parmesan Cheese From Frozen protein per 100g: 8.75
  • Garlic Bread With Parmesan Cheese From Frozen protein per 200g: 17.5
  • Garlic Bread With Parmesan Cheese From Frozen protein per 300g: 26.25
  • Fiber per 100g in Garlic Bread With Parmesan Cheese From Frozen: 2.5
  • Fiber per 200g in Garlic Bread With Parmesan Cheese From Frozen: 5
  • Fiber per 300g in Garlic Bread With Parmesan Cheese From Frozen: 7.5
  • Carbs in Garlic Bread With Parmesan Cheese From Frozen per 100g: 41.18
  • Carbs in Garlic Bread With Parmesan Cheese From Frozen per 200g: 82.36
  • Carbs in Garlic Bread With Parmesan Cheese From Frozen per 300g: 123.54
  • Garlic Bread With Parmesan Cheese From Frozen sodium per 100g: 569
  • Garlic Bread With Parmesan Cheese From Frozen sodium per 200g: 1138
  • Garlic Bread With Parmesan Cheese From Frozen sodium per 300g: 1707
  • Garlic Bread With Parmesan Cheese From Frozen fat content per 100g: 16.83
  • Garlic Bread With Parmesan Cheese From Frozen fat content per 200g: 33.66
  • Garlic Bread With Parmesan Cheese From Frozen fat content per 300g: 50.49
  • Sugar content in Garlic Bread With Parmesan Cheese From Frozen per 100g: 3.62
  • Sugar content in Garlic Bread With Parmesan Cheese From Frozen per 200g: 7.24
  • Sugar content in Garlic Bread With Parmesan Cheese From Frozen per 300g: 10.86
  • Garlic Bread With Parmesan Cheese From Frozen vitamin D per 100g: 0.2
  • Garlic Bread With Parmesan Cheese From Frozen vitamin D per 200g: 0.4
  • Garlic Bread With Parmesan Cheese From Frozen vitamin D per 300g: 0.6

Source of calories in Garlic Bread With Parmesan Cheese From Frozen

Calorie percentages:
fat: 43.13%
Protein: 9.97%
carbohydrate: 46.90%

Calculate Values for Custom Weight for Garlic Bread With Parmesan Cheese From Frozen:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 351 Calories:

  • Running: 9 minutes
  • Cycling: 13 minutes
  • Weight Training: 18 minutes
  • Aerobics: 13 minutes

Individual Exercises to Burn 351 Calories:

  • Running: 35 minutes
  • Walking: 70 minutes
  • Cycling: 53 minutes
  • Swimming: 53 minutes
  • Weight Training: 70 minutes
  • Yoga: 88 minutes
  • Aerobics: 53 minutes
  • Jumping Rope: 35 minutes
  • Strength Training: 105 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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