Nutritional Values per 100g of Garlic Bread With Melted Cheese From Frozen: Calories: 343 kcal Fat: 17.02 g Protein: 10.37 g Carbohydrates: 37.01 g Sugars: 3.46 g Fiber: 2.2 g Cholesterol: 8 mg Saturated Fats: 6.065 g
Additional Nutritional Information of Garlic Bread With Melted Cheese From Frozen: item Value Added Sugar: NULL g Net-Carbs: 34.81 g Water: 33.77 g Omega 3s: 6 mg Omega 6s: 4775 mg PRAL score: 6.002 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 39 mcg Food Folate: 110 mcg Folate DFE: 176 mcg Betaine: NULL mg Retinol: 40 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4809 mg Fatty acids, total polyunsaturated: 4861 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Garlic Bread With Melted Cheese From Frozen: Vitamin A, IU: NULL IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.385 mg Riboflavin (B2): 0.206 mg Niacin (B3): 3.616 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.085 mg Folate (B9): 149 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.09 mg Vitamin K: 25.8 mcg Choline: 9.2 mg
Minerals in Garlic Bread With Melted Cheese From Frozen: Calcium: 114 mg Iron: 2.68 mg Potassium: 114 mg Magnesium: 24 mg Phosphorus: 147 mg Sodium: 560 mg Zinc: 1.23 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 18 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Garlic Bread With Melted Cheese From Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Garlic Bread With Melted Cheese From Frozen: Nutritional Facts About Garlic Bread With Melted Cheese From Frozen by Weight: Calories per 100g in Garlic Bread With Melted Cheese From Frozen: 343 Calories per 200g in Garlic Bread With Melted Cheese From Frozen: 686 Calories per 300g in Garlic Bread With Melted Cheese From Frozen: 1029 Garlic Bread With Melted Cheese From Frozen protein per 100g: 10.37 Garlic Bread With Melted Cheese From Frozen protein per 200g: 20.74 Garlic Bread With Melted Cheese From Frozen protein per 300g: 31.11 Fiber per 100g in Garlic Bread With Melted Cheese From Frozen: 2.2 Fiber per 200g in Garlic Bread With Melted Cheese From Frozen: 4.4 Fiber per 300g in Garlic Bread With Melted Cheese From Frozen: 6.6 Carbs in Garlic Bread With Melted Cheese From Frozen per 100g: 37.01 Carbs in Garlic Bread With Melted Cheese From Frozen per 200g: 74.02 Carbs in Garlic Bread With Melted Cheese From Frozen per 300g: 111.03 Garlic Bread With Melted Cheese From Frozen sodium per 100g: 560 Garlic Bread With Melted Cheese From Frozen sodium per 200g: 1120 Garlic Bread With Melted Cheese From Frozen sodium per 300g: 1680 Garlic Bread With Melted Cheese From Frozen fat content per 100g: 17.02 Garlic Bread With Melted Cheese From Frozen fat content per 200g: 34.04 Garlic Bread With Melted Cheese From Frozen fat content per 300g: 51.06 Sugar content in Garlic Bread With Melted Cheese From Frozen per 100g: 3.46 Sugar content in Garlic Bread With Melted Cheese From Frozen per 200g: 6.92 Sugar content in Garlic Bread With Melted Cheese From Frozen per 300g: 10.38 Garlic Bread With Melted Cheese From Frozen vitamin D per 100g: 0.2 Garlic Bread With Melted Cheese From Frozen vitamin D per 200g: 0.4 Garlic Bread With Melted Cheese From Frozen vitamin D per 300g: 0.6 Source of calories in Garlic Bread With Melted Cheese From Frozen
Calorie percentages:
Protein: 12.10%
carbohydrate: 43.20%
Calculate Values for Custom Weight for Garlic Bread With Melted Cheese From Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 343 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 343 Calories: Running: 34 minutes Walking: 69 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
