Nutritional Values per 100g of Garlic Bread From Fast Food / Restaurant: Calories: 349 kcal Fat: 16.58 g Protein: 8.34 g Carbohydrates: 41.64 g Sugars: 3.68 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 5.27 g
Additional Nutritional Information of Garlic Bread From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 39.14 g Water: 31.72 g Omega 3s: 5 mg Omega 6s: 5371 mg PRAL score: 4.176 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 45 mcg Food Folate: 122 mcg Folate DFE: 199 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 25 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4660 mg Fatty acids, total polyunsaturated: 5426 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Garlic Bread From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.438 mg Riboflavin (B2): 0.184 mg Niacin (B3): 4.134 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.083 mg Folate (B9): 167 mcg Vitamin B-12: 0.08 mcg Vitamin C: 0.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.18 mg Vitamin K: 29.4 mcg Choline: 8.5 mg
Minerals in Garlic Bread From Fast Food / Restaurant: Calcium: 27 mg Iron: 3.04 mg Potassium: 103 mg Magnesium: 23 mg Phosphorus: 87 mg Sodium: 620 mg Zinc: 0.87 mg Copper: 0.108 mg Manganese: NULL mg Selenium: 16.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Garlic Bread From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Garlic Bread From Fast Food / Restaurant: Nutritional Facts About Garlic Bread From Fast Food / Restaurant by Weight: Calories per 100g in Garlic Bread From Fast Food / Restaurant: 349 Calories per 200g in Garlic Bread From Fast Food / Restaurant: 698 Calories per 300g in Garlic Bread From Fast Food / Restaurant: 1047 Garlic Bread From Fast Food / Restaurant protein per 100g: 8.34 Garlic Bread From Fast Food / Restaurant protein per 200g: 16.68 Garlic Bread From Fast Food / Restaurant protein per 300g: 25.02 Fiber per 100g in Garlic Bread From Fast Food / Restaurant: 2.5 Fiber per 200g in Garlic Bread From Fast Food / Restaurant: 5 Fiber per 300g in Garlic Bread From Fast Food / Restaurant: 7.5 Carbs in Garlic Bread From Fast Food / Restaurant per 100g: 41.64 Carbs in Garlic Bread From Fast Food / Restaurant per 200g: 83.28 Carbs in Garlic Bread From Fast Food / Restaurant per 300g: 124.92 Garlic Bread From Fast Food / Restaurant sodium per 100g: 620 Garlic Bread From Fast Food / Restaurant sodium per 200g: 1240 Garlic Bread From Fast Food / Restaurant sodium per 300g: 1860 Garlic Bread From Fast Food / Restaurant fat content per 100g: 16.58 Garlic Bread From Fast Food / Restaurant fat content per 200g: 33.16 Garlic Bread From Fast Food / Restaurant fat content per 300g: 49.74 Sugar content in Garlic Bread From Fast Food / Restaurant per 100g: 3.68 Sugar content in Garlic Bread From Fast Food / Restaurant per 200g: 7.36 Sugar content in Garlic Bread From Fast Food / Restaurant per 300g: 11.04 Garlic Bread From Fast Food / Restaurant vitamin D per 100g: 0.2 Garlic Bread From Fast Food / Restaurant vitamin D per 200g: 0.4 Garlic Bread From Fast Food / Restaurant vitamin D per 300g: 0.6 Source of calories in Garlic Bread From Fast Food / Restaurant
Calorie percentages:
Protein: 9.55%
carbohydrate: 47.71%
Calculate Values for Custom Weight for Garlic Bread From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 349 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 349 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 70 minutes Yoga: 87 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 105 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
