Nutritional Values per 100g of Fruit Sauce: Calories: 223 kcal Fat: 7.46 g Protein: 0.44 g Carbohydrates: 40.42 g Sugars: 36.23 g Fiber: 0.6 g Cholesterol: 20 mg Saturated Fats: 4.613 g
Additional Nutritional Information of Fruit Sauce: item Value Added Sugar: NULL g Net-Carbs: 39.82 g Water: 51.4 g Omega 3s: 115 mg Omega 6s: 180 mg PRAL score: -1.883 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 61 mcg Carotene, beta: 26 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2146 mg Fatty acids, total polyunsaturated: 295 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fruit Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 64 mcg Thiamin (B1): 0.032 mg Riboflavin (B2): 0.035 mg Niacin (B3): 0.221 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.033 mg Folate (B9): 10 mcg Vitamin B-12: 0.02 mcg Vitamin C: 24.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 1.2 mcg Choline: 5.3 mg
Minerals in Fruit Sauce: Calcium: 11 mg Iron: 0.24 mg Potassium: 105 mg Magnesium: 7 mg Phosphorus: 12 mg Sodium: 4 mg Zinc: 0.06 mg Copper: 0.026 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fruit Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Fruit Sauce by Weight: Calories per 100g in Fruit Sauce: 223 Calories per 200g in Fruit Sauce: 446 Calories per 300g in Fruit Sauce: 669 Fruit Sauce protein per 100g: 0.44 Fruit Sauce protein per 200g: 0.88 Fruit Sauce protein per 300g: 1.32 Fiber per 100g in Fruit Sauce: 0.6 Fiber per 200g in Fruit Sauce: 1.2 Fiber per 300g in Fruit Sauce: 1.8 Carbs in Fruit Sauce per 100g: 40.42 Carbs in Fruit Sauce per 200g: 80.84 Carbs in Fruit Sauce per 300g: 121.26 Fruit Sauce sodium per 100g: 4 Fruit Sauce sodium per 200g: 8 Fruit Sauce sodium per 300g: 12 Fruit Sauce fat content per 100g: 7.46 Fruit Sauce fat content per 200g: 14.92 Fruit Sauce fat content per 300g: 22.38 Sugar content in Fruit Sauce per 100g: 36.23 Sugar content in Fruit Sauce per 200g: 72.46 Sugar content in Fruit Sauce per 300g: 108.69 Fruit Sauce vitamin D per 100g: 0 Fruit Sauce vitamin D per 200g: 0 Fruit Sauce vitamin D per 300g: 0 Source of calories in Fruit Sauce
Calorie percentages:
Protein: 0.76%
carbohydrate: 70.12%
Calculate Values for Custom Weight for Fruit Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 223 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 223 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
