Nutritional Values per 100g of Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: Calories: 230 kcal Fat: 19.92 g Protein: 1.96 g Carbohydrates: 12.94 g Sugars: 8.69 g Fiber: 2.1 g Cholesterol: 8 mg Saturated Fats: 2.809 g
Additional Nutritional Information of Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: item Value Added Sugar: NULL g Net-Carbs: 10.84 g Water: 64.28 g Omega 3s: 1 mg Omega 6s: 10680 mg PRAL score: -2.478 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 36 mcg Carotene, alpha: 8 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 52 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4003 mg Fatty acids, total polyunsaturated: 12493 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.051 mg Niacin (B3): 0.341 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.152 mg Folate (B9): 21 mcg Vitamin B-12: 0.02 mcg Vitamin C: 15.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.81 mg Vitamin K: 34.2 mcg Choline: 15 mg
Minerals in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: Calcium: 23 mg Iron: 0.4 mg Potassium: 195 mg Magnesium: 22 mg Phosphorus: 42 mg Sodium: 124 mg Zinc: 0.33 mg Copper: 0.166 mg Manganese: NULL mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: Nutritional Facts About Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise by Weight: Calories per 100g in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: 230 Calories per 200g in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: 460 Calories per 300g in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: 690 Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise protein per 100g: 1.96 Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise protein per 200g: 3.92 Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise protein per 300g: 5.88 Fiber per 100g in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: 2.1 Fiber per 200g in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: 4.2 Fiber per 300g in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: 6.3 Carbs in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise per 100g: 12.94 Carbs in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise per 200g: 25.88 Carbs in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise per 300g: 38.82 Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise sodium per 100g: 124 Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise sodium per 200g: 248 Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise sodium per 300g: 372 Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise fat content per 100g: 19.92 Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise fat content per 200g: 39.84 Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise fat content per 300g: 59.76 Sugar content in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise per 100g: 8.69 Sugar content in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise per 200g: 17.38 Sugar content in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise per 300g: 26.07 Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise vitamin D per 100g: 0 Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise vitamin D per 200g: 0 Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise vitamin D per 300g: 0 Source of calories in Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise
Calorie percentages:
Protein: 3.28%
carbohydrate: 21.67%
Calculate Values for Custom Weight for Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 230 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 230 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
