Nutritional Values per 100g of Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping: Calories: 139 kcal Fat: 8.26 g Protein: 2.06 g Carbohydrates: 16.93 g Sugars: 11.78 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 2.319 g
Additional Nutritional Information of Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping: item Value Added Sugar: NULL g Net-Carbs: 14.73 g Water: 72.2 g Omega 3s: 881 mg Omega 6s: 3620 mg PRAL score: -2.53 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 37 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 975 mg Fatty acids, total polyunsaturated: 4501 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.053 mg Niacin (B3): 0.45 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.188 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 15.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 3.6 mcg Choline: 8.8 mg
Minerals in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping: Calcium: 17 mg Iron: 0.48 mg Potassium: 202 mg Magnesium: 26 mg Phosphorus: 44 mg Sodium: 3 mg Zinc: 0.37 mg Copper: 0.208 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping: Nutritional Facts About Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping by Weight: Calories per 100g in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping: 139 Calories per 200g in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping: 278 Calories per 300g in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping: 417 Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping protein per 100g: 2.06 Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping protein per 200g: 4.12 Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping protein per 300g: 6.18 Fiber per 100g in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping: 2.2 Fiber per 200g in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping: 4.4 Fiber per 300g in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping: 6.6 Carbs in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping per 100g: 16.93 Carbs in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping per 200g: 33.86 Carbs in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping per 300g: 50.79 Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping sodium per 100g: 3 Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping sodium per 200g: 6 Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping sodium per 300g: 9 Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping fat content per 100g: 8.26 Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping fat content per 200g: 16.52 Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping fat content per 300g: 24.78 Sugar content in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping per 100g: 11.78 Sugar content in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping per 200g: 23.56 Sugar content in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping per 300g: 35.34 Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping vitamin D per 100g: 0 Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping vitamin D per 200g: 0 Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping vitamin D per 300g: 0 Source of calories in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping
Calorie percentages:
Protein: 5.48%
carbohydrate: 45.06%
Calculate Values for Custom Weight for Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 139 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 139 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
