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Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream Nutrition facts

Nutritional Values per 100g of Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream:

Calories:65 kcal
Fat:0.44 g
Protein:0.32 g
Carbohydrates:15.15 g
Sugars:13 g
Fiber:0.4 g
Cholesterol:0 mg
Saturated Fats:0.241 g

Additional Nutritional Information of Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream:

itemValue
Added Sugar:NULL g
Net-Carbs:14.75 g
Water:83.9 g
Omega 3s:8 mg
Omega 6s:20 mg
PRAL score:-1.144
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:2 mcg
Carotene, beta:5 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:2 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:113 mg
Fatty acids, total polyunsaturated:28 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream:

Vitamin A, IU:NULL IU
Vitamin A, RAE:3 mcg
Thiamin (B1):0.022 mg
Riboflavin (B2):0.032 mg
Niacin (B3):0.071 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.034 mg
Folate (B9):6 mcg
Vitamin B-12:0.03 mcg
Vitamin C:11 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.01 mg
Vitamin K:0.1 mcg
Choline:2.6 mg

Minerals in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream:

Calcium:17 mg
Iron:0.18 mg
Potassium:63 mg
Magnesium:6 mg
Phosphorus:11 mg
Sodium:22 mg
Zinc:0.14 mg
Copper:0.031 mg
Manganese:NULL mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream:

Caffeine:0 mg

Nutritional Facts About Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream by Weight:

  • Calories per 100g in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream: 65
  • Calories per 200g in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream: 130
  • Calories per 300g in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream: 195
  • Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream protein per 100g: 0.32
  • Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream protein per 200g: 0.64
  • Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream protein per 300g: 0.96
  • Fiber per 100g in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream: 0.4
  • Fiber per 200g in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream: 0.8
  • Fiber per 300g in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream: 1.2
  • Carbs in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream per 100g: 15.15
  • Carbs in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream per 200g: 30.3
  • Carbs in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream per 300g: 45.45
  • Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream sodium per 100g: 22
  • Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream sodium per 200g: 44
  • Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream sodium per 300g: 66
  • Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream fat content per 100g: 0.44
  • Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream fat content per 200g: 0.88
  • Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream fat content per 300g: 1.32
  • Sugar content in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream per 100g: 13
  • Sugar content in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream per 200g: 26
  • Sugar content in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream per 300g: 39
  • Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream vitamin D per 100g: 0
  • Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream vitamin D per 200g: 0
  • Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream vitamin D per 300g: 0

Source of calories in Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream

Calorie percentages:
fat: 6.01%
Protein: 1.94%
carbohydrate: 92.04%

Calculate Values for Custom Weight for Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 65 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 65 Calories:

  • Running: 7 minutes
  • Walking: 13 minutes
  • Cycling: 10 minutes
  • Swimming: 10 minutes
  • Weight Training: 13 minutes
  • Yoga: 16 minutes
  • Aerobics: 10 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 20 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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