Nutritional Values per 100g of Fruit And Vegetable Smoothie: Calories: 60 kcal Fat: 0.62 g Protein: 1.69 g Carbohydrates: 13.22 g Sugars: 7.9 g Fiber: 1.4 g Cholesterol: 1 mg Saturated Fats: 0.297 g
Additional Nutritional Information of Fruit And Vegetable Smoothie: item Value Added Sugar: NULL g Net-Carbs: 11.82 g Water: 83.6 g Omega 3s: 40 mg Omega 6s: 41 mg PRAL score: -5.449 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 45 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 915 mcg Carotene, alpha: 12 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1972 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 125 mg Fatty acids, total polyunsaturated: 82 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fruit And Vegetable Smoothie: Vitamin A, IU: NULL IU Vitamin A, RAE: 87 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.103 mg Niacin (B3): 0.46 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.198 mg Folate (B9): 45 mcg Vitamin B-12: 0.1 mcg Vitamin C: 16.7 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 77.7 mcg Choline: 11.5 mg
Minerals in Fruit And Vegetable Smoothie: Calcium: 56 mg Iron: 0.57 mg Potassium: 300 mg Magnesium: 28 mg Phosphorus: 41 mg Sodium: 22 mg Zinc: 0.24 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fruit And Vegetable Smoothie: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fruit And Vegetable Smoothie: Nutritional Facts About Fruit And Vegetable Smoothie by Weight: Calories per 100g in Fruit And Vegetable Smoothie: 60 Calories per 200g in Fruit And Vegetable Smoothie: 120 Calories per 300g in Fruit And Vegetable Smoothie: 180 Fruit And Vegetable Smoothie protein per 100g: 1.69 Fruit And Vegetable Smoothie protein per 200g: 3.38 Fruit And Vegetable Smoothie protein per 300g: 5.07 Fiber per 100g in Fruit And Vegetable Smoothie: 1.4 Fiber per 200g in Fruit And Vegetable Smoothie: 2.8 Fiber per 300g in Fruit And Vegetable Smoothie: 4.2 Carbs in Fruit And Vegetable Smoothie per 100g: 13.22 Carbs in Fruit And Vegetable Smoothie per 200g: 26.44 Carbs in Fruit And Vegetable Smoothie per 300g: 39.66 Fruit And Vegetable Smoothie sodium per 100g: 22 Fruit And Vegetable Smoothie sodium per 200g: 44 Fruit And Vegetable Smoothie sodium per 300g: 66 Fruit And Vegetable Smoothie fat content per 100g: 0.62 Fruit And Vegetable Smoothie fat content per 200g: 1.24 Fruit And Vegetable Smoothie fat content per 300g: 1.86 Sugar content in Fruit And Vegetable Smoothie per 100g: 7.9 Sugar content in Fruit And Vegetable Smoothie per 200g: 15.8 Sugar content in Fruit And Vegetable Smoothie per 300g: 23.7 Fruit And Vegetable Smoothie vitamin D per 100g: 0.3 Fruit And Vegetable Smoothie vitamin D per 200g: 0.6 Fruit And Vegetable Smoothie vitamin D per 300g: 0.9 Source of calories in Fruit And Vegetable Smoothie
Calorie percentages:
Protein: 10.36%
carbohydrate: 81.08%
Calculate Values for Custom Weight for Fruit And Vegetable Smoothie: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 60 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 60 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
