Nutritional Values per 100g of Fritter Berry: Calories: 342 kcal Fat: 22.05 g Protein: 5.62 g Carbohydrates: 31.44 g Sugars: 12.93 g Fiber: 1.8 g Cholesterol: 65 mg Saturated Fats: 5.671 g
Additional Nutritional Information of Fritter Berry: item Value Added Sugar: NULL g Net-Carbs: 29.64 g Water: 40.25 g Omega 3s: 11 mg Omega 6s: 5547 mg PRAL score: 2.478 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 13 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 60 mcg Carotene, beta: 28 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 119 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8978 mg Fatty acids, total polyunsaturated: 6031 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fritter Berry: Vitamin A, IU: NULL IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.239 mg Niacin (B3): 1.36 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.069 mg Folate (B9): 34 mcg Vitamin B-12: 0.24 mcg Vitamin C: 3.4 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.78 mg Vitamin K: 21.5 mcg Choline: 52 mg
Minerals in Fritter Berry: Calcium: 49 mg Iron: 1.45 mg Potassium: 121 mg Magnesium: 13 mg Phosphorus: 88 mg Sodium: 56 mg Zinc: 0.57 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 13.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fritter Berry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fritter Berry: Nutritional Facts About Fritter Berry by Weight: Calories per 100g in Fritter Berry: 342 Calories per 200g in Fritter Berry: 684 Calories per 300g in Fritter Berry: 1026 Fritter Berry protein per 100g: 5.62 Fritter Berry protein per 200g: 11.24 Fritter Berry protein per 300g: 16.86 Fiber per 100g in Fritter Berry: 1.8 Fiber per 200g in Fritter Berry: 3.6 Fiber per 300g in Fritter Berry: 5.4 Carbs in Fritter Berry per 100g: 31.44 Carbs in Fritter Berry per 200g: 62.88 Carbs in Fritter Berry per 300g: 94.32 Fritter Berry sodium per 100g: 56 Fritter Berry sodium per 200g: 112 Fritter Berry sodium per 300g: 168 Fritter Berry fat content per 100g: 22.05 Fritter Berry fat content per 200g: 44.1 Fritter Berry fat content per 300g: 66.15 Sugar content in Fritter Berry per 100g: 12.93 Sugar content in Fritter Berry per 200g: 25.86 Sugar content in Fritter Berry per 300g: 38.79 Fritter Berry vitamin D per 100g: 0.7 Fritter Berry vitamin D per 200g: 1.4 Fritter Berry vitamin D per 300g: 2.1 Source of calories in Fritter Berry
Calorie percentages:
Protein: 6.48%
carbohydrate: 36.27%
Calculate Values for Custom Weight for Fritter Berry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 342 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 342 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 86 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
