Nutritional Values per 100g of Fritter Apple: Calories: 381 kcal Fat: 24.45 g Protein: 6.44 g Carbohydrates: 34.78 g Sugars: 14.07 g Fiber: 1.3 g Cholesterol: 79 mg Saturated Fats: 6.476 g
Additional Nutritional Information of Fritter Apple: item Value Added Sugar: NULL g Net-Carbs: 33.48 g Water: 33.68 g Omega 3s: 13 mg Omega 6s: 6096 mg PRAL score: 2.988 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 26 mcg Food Folate: 13 mcg Folate DFE: 57 mcg Betaine: NULL mg Retinol: 50 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 113 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9817 mg Fatty acids, total polyunsaturated: 6594 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fritter Apple: Vitamin A, IU: NULL IU Vitamin A, RAE: 51 mcg Thiamin (B1): 0.181 mg Riboflavin (B2): 0.276 mg Niacin (B3): 1.444 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 39 mcg Vitamin B-12: 0.28 mcg Vitamin C: 1.3 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.58 mg Vitamin K: 11.9 mcg Choline: 60.1 mg
Minerals in Fritter Apple: Calcium: 57 mg Iron: 1.61 mg Potassium: 139 mg Magnesium: 13 mg Phosphorus: 104 mg Sodium: 45 mg Zinc: 0.61 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 16.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fritter Apple: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fritter Apple: Nutritional Facts About Fritter Apple by Weight: Calories per 100g in Fritter Apple: 381 Calories per 200g in Fritter Apple: 762 Calories per 300g in Fritter Apple: 1143 Fritter Apple protein per 100g: 6.44 Fritter Apple protein per 200g: 12.88 Fritter Apple protein per 300g: 19.32 Fiber per 100g in Fritter Apple: 1.3 Fiber per 200g in Fritter Apple: 2.6 Fiber per 300g in Fritter Apple: 3.9 Carbs in Fritter Apple per 100g: 34.78 Carbs in Fritter Apple per 200g: 69.56 Carbs in Fritter Apple per 300g: 104.34 Fritter Apple sodium per 100g: 45 Fritter Apple sodium per 200g: 90 Fritter Apple sodium per 300g: 135 Fritter Apple fat content per 100g: 24.45 Fritter Apple fat content per 200g: 48.9 Fritter Apple fat content per 300g: 73.35 Sugar content in Fritter Apple per 100g: 14.07 Sugar content in Fritter Apple per 200g: 28.14 Sugar content in Fritter Apple per 300g: 42.21 Fritter Apple vitamin D per 100g: 0.8 Fritter Apple vitamin D per 200g: 1.6 Fritter Apple vitamin D per 300g: 2.4 Source of calories in Fritter Apple
Calorie percentages:
Protein: 6.69%
carbohydrate: 36.14%
Calculate Values for Custom Weight for Fritter Apple: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 381 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 381 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
