Nutritional Values per 100g of Fried Chickpeas With Bacon Puerto Rican Style: Calories: 309 kcal Fat: 19.08 g Protein: 11.99 g Carbohydrates: 23.46 g Sugars: 3.95 g Fiber: 4.5 g Cholesterol: 13 mg Saturated Fats: 3.464 g
Additional Nutritional Information of Fried Chickpeas With Bacon Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 18.96 g Water: 43.19 g Omega 3s: 5 mg Omega 6s: 6095 mg PRAL score: 3.034 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 206 mcg Folate DFE: 206 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7673 mg Fatty acids, total polyunsaturated: 6857 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fried Chickpeas With Bacon Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.249 mg Riboflavin (B2): 0.109 mg Niacin (B3): 1.936 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.267 mg Folate (B9): 206 mcg Vitamin B-12: 0.14 mcg Vitamin C: 1.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.8 mg Vitamin K: 17.8 mcg Choline: 48.4 mg
Minerals in Fried Chickpeas With Bacon Puerto Rican Style: Calcium: 24 mg Iron: 1.74 mg Potassium: 330 mg Magnesium: 34 mg Phosphorus: 144 mg Sodium: 408 mg Zinc: 1.42 mg Copper: 0.26 mg Manganese: NULL mg Selenium: 6.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fried Chickpeas With Bacon Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fried Chickpeas With Bacon Puerto Rican Style: Nutritional Facts About Fried Chickpeas With Bacon Puerto Rican Style by Weight: Calories per 100g in Fried Chickpeas With Bacon Puerto Rican Style: 309 Calories per 200g in Fried Chickpeas With Bacon Puerto Rican Style: 618 Calories per 300g in Fried Chickpeas With Bacon Puerto Rican Style: 927 Fried Chickpeas With Bacon Puerto Rican Style protein per 100g: 11.99 Fried Chickpeas With Bacon Puerto Rican Style protein per 200g: 23.98 Fried Chickpeas With Bacon Puerto Rican Style protein per 300g: 35.97 Fiber per 100g in Fried Chickpeas With Bacon Puerto Rican Style: 4.5 Fiber per 200g in Fried Chickpeas With Bacon Puerto Rican Style: 9 Fiber per 300g in Fried Chickpeas With Bacon Puerto Rican Style: 13.5 Carbs in Fried Chickpeas With Bacon Puerto Rican Style per 100g: 23.46 Carbs in Fried Chickpeas With Bacon Puerto Rican Style per 200g: 46.92 Carbs in Fried Chickpeas With Bacon Puerto Rican Style per 300g: 70.38 Fried Chickpeas With Bacon Puerto Rican Style sodium per 100g: 408 Fried Chickpeas With Bacon Puerto Rican Style sodium per 200g: 816 Fried Chickpeas With Bacon Puerto Rican Style sodium per 300g: 1224 Fried Chickpeas With Bacon Puerto Rican Style fat content per 100g: 19.08 Fried Chickpeas With Bacon Puerto Rican Style fat content per 200g: 38.16 Fried Chickpeas With Bacon Puerto Rican Style fat content per 300g: 57.24 Sugar content in Fried Chickpeas With Bacon Puerto Rican Style per 100g: 3.95 Sugar content in Fried Chickpeas With Bacon Puerto Rican Style per 200g: 7.9 Sugar content in Fried Chickpeas With Bacon Puerto Rican Style per 300g: 11.85 Fried Chickpeas With Bacon Puerto Rican Style vitamin D per 100g: 0.1 Fried Chickpeas With Bacon Puerto Rican Style vitamin D per 200g: 0.2 Fried Chickpeas With Bacon Puerto Rican Style vitamin D per 300g: 0.3 Source of calories in Fried Chickpeas With Bacon Puerto Rican Style
Calorie percentages:
Protein: 15.30%
carbohydrate: 29.93%
Calculate Values for Custom Weight for Fried Chickpeas With Bacon Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 309 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 309 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 62 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 93 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
