Nutritional Values per 100g of French Toast Whole Grain From Fast Food / Restaurant: Calories: 304 kcal Fat: 14.11 g Protein: 11.05 g Carbohydrates: 33.39 g Sugars: 10.03 g Fiber: 3.1 g Cholesterol: 132 mg Saturated Fats: 4.948 g
Additional Nutritional Information of French Toast Whole Grain From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 30.29 g Water: 39.57 g Omega 3s: 22 mg Omega 6s: 3099 mg PRAL score: 5.535 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 40 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 118 mcg Carotene, beta: 31 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 197 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4319 mg Fatty acids, total polyunsaturated: 3532 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in French Toast Whole Grain From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 121 mcg Thiamin (B1): 0.199 mg Riboflavin (B2): 0.286 mg Niacin (B3): 2.861 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.278 mg Folate (B9): 48 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0.1 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.66 mg Vitamin K: 9.8 mcg Choline: 90.7 mg
Minerals in French Toast Whole Grain From Fast Food / Restaurant: Calcium: 125 mg Iron: 2.38 mg Potassium: 171 mg Magnesium: 37 mg Phosphorus: 171 mg Sodium: 376 mg Zinc: 1.25 mg Copper: 0.136 mg Manganese: NULL mg Selenium: 26.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for French Toast Whole Grain From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in French Toast Whole Grain From Fast Food / Restaurant: Nutritional Facts About French Toast Whole Grain From Fast Food / Restaurant by Weight: Calories per 100g in French Toast Whole Grain From Fast Food / Restaurant: 304 Calories per 200g in French Toast Whole Grain From Fast Food / Restaurant: 608 Calories per 300g in French Toast Whole Grain From Fast Food / Restaurant: 912 French Toast Whole Grain From Fast Food / Restaurant protein per 100g: 11.05 French Toast Whole Grain From Fast Food / Restaurant protein per 200g: 22.1 French Toast Whole Grain From Fast Food / Restaurant protein per 300g: 33.15 Fiber per 100g in French Toast Whole Grain From Fast Food / Restaurant: 3.1 Fiber per 200g in French Toast Whole Grain From Fast Food / Restaurant: 6.2 Fiber per 300g in French Toast Whole Grain From Fast Food / Restaurant: 9.3 Carbs in French Toast Whole Grain From Fast Food / Restaurant per 100g: 33.39 Carbs in French Toast Whole Grain From Fast Food / Restaurant per 200g: 66.78 Carbs in French Toast Whole Grain From Fast Food / Restaurant per 300g: 100.17 French Toast Whole Grain From Fast Food / Restaurant sodium per 100g: 376 French Toast Whole Grain From Fast Food / Restaurant sodium per 200g: 752 French Toast Whole Grain From Fast Food / Restaurant sodium per 300g: 1128 French Toast Whole Grain From Fast Food / Restaurant fat content per 100g: 14.11 French Toast Whole Grain From Fast Food / Restaurant fat content per 200g: 28.22 French Toast Whole Grain From Fast Food / Restaurant fat content per 300g: 42.33 Sugar content in French Toast Whole Grain From Fast Food / Restaurant per 100g: 10.03 Sugar content in French Toast Whole Grain From Fast Food / Restaurant per 200g: 20.06 Sugar content in French Toast Whole Grain From Fast Food / Restaurant per 300g: 30.09 French Toast Whole Grain From Fast Food / Restaurant vitamin D per 100g: 0.9 French Toast Whole Grain From Fast Food / Restaurant vitamin D per 200g: 1.8 French Toast Whole Grain From Fast Food / Restaurant vitamin D per 300g: 2.7 Source of calories in French Toast Whole Grain From Fast Food / Restaurant
Calorie percentages:
Protein: 14.50%
carbohydrate: 43.83%
Calculate Values for Custom Weight for French Toast Whole Grain From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 304 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 304 Calories: Running: 30 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 76 minutes Aerobics: 46 minutes Jumping Rope: 30 minutes Strength Training: 91 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
