Nutritional Values per 100g of French Toast Whole Grain: Calories: 269 kcal Fat: 11.26 g Protein: 11.43 g Carbohydrates: 30.3 g Sugars: 10.09 g Fiber: 2.7 g Cholesterol: 160 mg Saturated Fats: 3.268 g
Additional Nutritional Information of French Toast Whole Grain: item Value Added Sugar: NULL g Net-Carbs: 27.6 g Water: 45.29 g Omega 3s: 28 mg Omega 6s: 2741 mg PRAL score: 6.14 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 40 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 95 mcg Carotene, beta: 11 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 240 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3743 mg Fatty acids, total polyunsaturated: 3157 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in French Toast Whole Grain: Vitamin A, IU: NULL IU Vitamin A, RAE: 95 mcg Thiamin (B1): 0.178 mg Riboflavin (B2): 0.314 mg Niacin (B3): 2.487 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.196 mg Folate (B9): 46 mcg Vitamin B-12: 0.36 mcg Vitamin C: 0.1 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.25 mg Vitamin K: 7.7 mcg Choline: 111.2 mg
Minerals in French Toast Whole Grain: Calcium: 120 mg Iron: 2.31 mg Potassium: 172 mg Magnesium: 34 mg Phosphorus: 179 mg Sodium: 317 mg Zinc: 1.28 mg Copper: 0.128 mg Manganese: NULL mg Selenium: 27.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for French Toast Whole Grain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in French Toast Whole Grain: Nutritional Facts About French Toast Whole Grain by Weight: Calories per 100g in French Toast Whole Grain: 269 Calories per 200g in French Toast Whole Grain: 538 Calories per 300g in French Toast Whole Grain: 807 French Toast Whole Grain protein per 100g: 11.43 French Toast Whole Grain protein per 200g: 22.86 French Toast Whole Grain protein per 300g: 34.29 Fiber per 100g in French Toast Whole Grain: 2.7 Fiber per 200g in French Toast Whole Grain: 5.4 Fiber per 300g in French Toast Whole Grain: 8.1 Carbs in French Toast Whole Grain per 100g: 30.3 Carbs in French Toast Whole Grain per 200g: 60.6 Carbs in French Toast Whole Grain per 300g: 90.9 French Toast Whole Grain sodium per 100g: 317 French Toast Whole Grain sodium per 200g: 634 French Toast Whole Grain sodium per 300g: 951 French Toast Whole Grain fat content per 100g: 11.26 French Toast Whole Grain fat content per 200g: 22.52 French Toast Whole Grain fat content per 300g: 33.78 Sugar content in French Toast Whole Grain per 100g: 10.09 Sugar content in French Toast Whole Grain per 200g: 20.18 Sugar content in French Toast Whole Grain per 300g: 30.27 French Toast Whole Grain vitamin D per 100g: 1 French Toast Whole Grain vitamin D per 200g: 2 French Toast Whole Grain vitamin D per 300g: 3 Source of calories in French Toast Whole Grain
Calorie percentages:
Protein: 17.04%
carbohydrate: 45.18%
Calculate Values for Custom Weight for French Toast Whole Grain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 269 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 269 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 54 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
