Nutritional Values per 100g of French Toast Sticks Plain From Fast Food / Restaurant: Calories: 400 kcal Fat: 20.87 g Protein: 7.06 g Carbohydrates: 48.48 g Sugars: 11.64 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 4.693 g
Additional Nutritional Information of French Toast Sticks Plain From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 46.88 g Water: 21.85 g Omega 3s: 171 mg Omega 6s: 2848 mg PRAL score: 3.085 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 48 mcg Food Folate: 167 mcg Folate DFE: 249 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11179 mg Fatty acids, total polyunsaturated: 3019 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in French Toast Sticks Plain From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.334 mg Riboflavin (B2): 0.206 mg Niacin (B3): 3.029 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.062 mg Folate (B9): 215 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.03 mg Vitamin K: 17.1 mcg Choline: 16.4 mg
Minerals in French Toast Sticks Plain From Fast Food / Restaurant: Calcium: 62 mg Iron: 2.26 mg Potassium: 131 mg Magnesium: 22 mg Phosphorus: 102 mg Sodium: 471 mg Zinc: 0.6 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 14.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for French Toast Sticks Plain From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in French Toast Sticks Plain From Fast Food / Restaurant: Nutritional Facts About French Toast Sticks Plain From Fast Food / Restaurant by Weight: Calories per 100g in French Toast Sticks Plain From Fast Food / Restaurant: 400 Calories per 200g in French Toast Sticks Plain From Fast Food / Restaurant: 800 Calories per 300g in French Toast Sticks Plain From Fast Food / Restaurant: 1200 French Toast Sticks Plain From Fast Food / Restaurant protein per 100g: 7.06 French Toast Sticks Plain From Fast Food / Restaurant protein per 200g: 14.12 French Toast Sticks Plain From Fast Food / Restaurant protein per 300g: 21.18 Fiber per 100g in French Toast Sticks Plain From Fast Food / Restaurant: 1.6 Fiber per 200g in French Toast Sticks Plain From Fast Food / Restaurant: 3.2 Fiber per 300g in French Toast Sticks Plain From Fast Food / Restaurant: 4.8 Carbs in French Toast Sticks Plain From Fast Food / Restaurant per 100g: 48.48 Carbs in French Toast Sticks Plain From Fast Food / Restaurant per 200g: 96.96 Carbs in French Toast Sticks Plain From Fast Food / Restaurant per 300g: 145.44 French Toast Sticks Plain From Fast Food / Restaurant sodium per 100g: 471 French Toast Sticks Plain From Fast Food / Restaurant sodium per 200g: 942 French Toast Sticks Plain From Fast Food / Restaurant sodium per 300g: 1413 French Toast Sticks Plain From Fast Food / Restaurant fat content per 100g: 20.87 French Toast Sticks Plain From Fast Food / Restaurant fat content per 200g: 41.74 French Toast Sticks Plain From Fast Food / Restaurant fat content per 300g: 62.61 Sugar content in French Toast Sticks Plain From Fast Food / Restaurant per 100g: 11.64 Sugar content in French Toast Sticks Plain From Fast Food / Restaurant per 200g: 23.28 Sugar content in French Toast Sticks Plain From Fast Food / Restaurant per 300g: 34.92 French Toast Sticks Plain From Fast Food / Restaurant vitamin D per 100g: 0 French Toast Sticks Plain From Fast Food / Restaurant vitamin D per 200g: 0 French Toast Sticks Plain From Fast Food / Restaurant vitamin D per 300g: 0 Source of calories in French Toast Sticks Plain From Fast Food / Restaurant
Calorie percentages:
Protein: 6.89%
carbohydrate: 47.30%
Calculate Values for Custom Weight for French Toast Sticks Plain From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 400 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 400 Calories: Running: 40 minutes Walking: 80 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 80 minutes Yoga: 100 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 120 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
