Nutritional Values per 100g of French Toast Plain Reduced Fat: Calories: 237 kcal Fat: 6.22 g Protein: 10.64 g Carbohydrates: 34.05 g Sugars: 10.87 g Fiber: 1.4 g Cholesterol: 164 mg Saturated Fats: 1.913 g
Additional Nutritional Information of French Toast Plain Reduced Fat: item Value Added Sugar: NULL g Net-Carbs: 32.65 g Water: 47.49 g Omega 3s: 29 mg Omega 6s: 1443 mg PRAL score: 5.678 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 39 mcg Food Folate: 27 mcg Folate DFE: 93 mcg Betaine: NULL mg Retinol: 78 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 243 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1997 mg Fatty acids, total polyunsaturated: 1697 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in French Toast Plain Reduced Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 78 mcg Thiamin (B1): 0.244 mg Riboflavin (B2): 0.345 mg Niacin (B3): 2.56 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.122 mg Folate (B9): 66 mcg Vitamin B-12: 0.38 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 0.3 mcg Choline: 113 mg
Minerals in French Toast Plain Reduced Fat: Calcium: 117 mg Iron: 2.68 mg Potassium: 147 mg Magnesium: 19 mg Phosphorus: 151 mg Sodium: 327 mg Zinc: 1.02 mg Copper: 0.087 mg Manganese: NULL mg Selenium: 25.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for French Toast Plain Reduced Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in French Toast Plain Reduced Fat: Nutritional Facts About French Toast Plain Reduced Fat by Weight: Calories per 100g in French Toast Plain Reduced Fat: 237 Calories per 200g in French Toast Plain Reduced Fat: 474 Calories per 300g in French Toast Plain Reduced Fat: 711 French Toast Plain Reduced Fat protein per 100g: 10.64 French Toast Plain Reduced Fat protein per 200g: 21.28 French Toast Plain Reduced Fat protein per 300g: 31.92 Fiber per 100g in French Toast Plain Reduced Fat: 1.4 Fiber per 200g in French Toast Plain Reduced Fat: 2.8 Fiber per 300g in French Toast Plain Reduced Fat: 4.2 Carbs in French Toast Plain Reduced Fat per 100g: 34.05 Carbs in French Toast Plain Reduced Fat per 200g: 68.1 Carbs in French Toast Plain Reduced Fat per 300g: 102.15 French Toast Plain Reduced Fat sodium per 100g: 327 French Toast Plain Reduced Fat sodium per 200g: 654 French Toast Plain Reduced Fat sodium per 300g: 981 French Toast Plain Reduced Fat fat content per 100g: 6.22 French Toast Plain Reduced Fat fat content per 200g: 12.44 French Toast Plain Reduced Fat fat content per 300g: 18.66 Sugar content in French Toast Plain Reduced Fat per 100g: 10.87 Sugar content in French Toast Plain Reduced Fat per 200g: 21.74 Sugar content in French Toast Plain Reduced Fat per 300g: 32.61 French Toast Plain Reduced Fat vitamin D per 100g: 1.1 French Toast Plain Reduced Fat vitamin D per 200g: 2.2 French Toast Plain Reduced Fat vitamin D per 300g: 3.3 Source of calories in French Toast Plain Reduced Fat
Calorie percentages:
Protein: 18.13%
carbohydrate: 58.02%
Calculate Values for Custom Weight for French Toast Plain Reduced Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 237 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 237 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
