Nutritional Values per 100g of French Toast Plain From Fast Food / Restaurant: Calories: 306 kcal Fat: 13.74 g Protein: 9.54 g Carbohydrates: 35.78 g Sugars: 10.32 g Fiber: 1.6 g Cholesterol: 132 mg Saturated Fats: 4.938 g
Additional Nutritional Information of French Toast Plain From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 34.18 g Water: 39.21 g Omega 3s: 22 mg Omega 6s: 3110 mg PRAL score: 4.713 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 42 mcg Food Folate: 24 mcg Folate DFE: 96 mcg Betaine: NULL mg Retinol: 118 mcg Carotene, beta: 30 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 186 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4287 mg Fatty acids, total polyunsaturated: 3556 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in French Toast Plain From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 121 mcg Thiamin (B1): 0.261 mg Riboflavin (B2): 0.302 mg Niacin (B3): 2.8 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.236 mg Folate (B9): 67 mcg Vitamin B-12: 0.28 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.59 mg Vitamin K: 6.8 mcg Choline: 86.9 mg
Minerals in French Toast Plain From Fast Food / Restaurant: Calcium: 116 mg Iron: 2.66 mg Potassium: 134 mg Magnesium: 18 mg Phosphorus: 131 mg Sodium: 391 mg Zinc: 0.89 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 23 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for French Toast Plain From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in French Toast Plain From Fast Food / Restaurant: Nutritional Facts About French Toast Plain From Fast Food / Restaurant by Weight: Calories per 100g in French Toast Plain From Fast Food / Restaurant: 306 Calories per 200g in French Toast Plain From Fast Food / Restaurant: 612 Calories per 300g in French Toast Plain From Fast Food / Restaurant: 918 French Toast Plain From Fast Food / Restaurant protein per 100g: 9.54 French Toast Plain From Fast Food / Restaurant protein per 200g: 19.08 French Toast Plain From Fast Food / Restaurant protein per 300g: 28.62 Fiber per 100g in French Toast Plain From Fast Food / Restaurant: 1.6 Fiber per 200g in French Toast Plain From Fast Food / Restaurant: 3.2 Fiber per 300g in French Toast Plain From Fast Food / Restaurant: 4.8 Carbs in French Toast Plain From Fast Food / Restaurant per 100g: 35.78 Carbs in French Toast Plain From Fast Food / Restaurant per 200g: 71.56 Carbs in French Toast Plain From Fast Food / Restaurant per 300g: 107.34 French Toast Plain From Fast Food / Restaurant sodium per 100g: 391 French Toast Plain From Fast Food / Restaurant sodium per 200g: 782 French Toast Plain From Fast Food / Restaurant sodium per 300g: 1173 French Toast Plain From Fast Food / Restaurant fat content per 100g: 13.74 French Toast Plain From Fast Food / Restaurant fat content per 200g: 27.48 French Toast Plain From Fast Food / Restaurant fat content per 300g: 41.22 Sugar content in French Toast Plain From Fast Food / Restaurant per 100g: 10.32 Sugar content in French Toast Plain From Fast Food / Restaurant per 200g: 20.64 Sugar content in French Toast Plain From Fast Food / Restaurant per 300g: 30.96 French Toast Plain From Fast Food / Restaurant vitamin D per 100g: 0.9 French Toast Plain From Fast Food / Restaurant vitamin D per 200g: 1.8 French Toast Plain From Fast Food / Restaurant vitamin D per 300g: 2.7 Source of calories in French Toast Plain From Fast Food / Restaurant
Calorie percentages:
Protein: 12.51%
carbohydrate: 46.93%
Calculate Values for Custom Weight for French Toast Plain From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 306 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 306 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
