Nutritional Values per 100g of French Fries: Calories: 161 kcal Fat: 5.13 g Protein: 2.51 g Carbohydrates: 27.5 g Sugars: 0.29 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 1.082 g
Additional Nutritional Information of French Fries: item Value Added Sugar: NULL g Net-Carbs: 25.2 g Water: 63.07 g Omega 3s: 18 mg Omega 6s: 283 mg PRAL score: -6.025 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.17 g Glucose (Dextrose): 0.12 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 19.99 g Folic acid: NULL mcg Food Folate: 22 mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3446 mg Fatty acids, total polyunsaturated: 319 mg Alcohol: 556 g Theobromine: 82 mg
Vitamins in French Fries: Vitamin A, IU: 4 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.122 mg Riboflavin (B2): 0.031 mg Niacin (B3): 2.135 mg Pantothenic acid (B5): 0.491 mg Vitamin B6: 0.172 mg Folate (B9): 22 mcg Vitamin B-12: NULL mcg Vitamin C: 11.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 2.3 mcg Choline: NULL mg
Minerals in French Fries: Calcium: 13 mg Iron: 0.75 mg Potassium: 471 mg Magnesium: 28 mg Phosphorus: 97 mg Sodium: 391 mg Zinc: 0.4 mg Copper: 0.145 mg Manganese: 0.219 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for French Fries: Tryptophan: 22 mg Threonine: 87 mg Isoleucine: 88 mg Leucine: 147 mg Lysine: 147 mg Methionine: 40 mg Cystine: 40 mg Phenylalanine: 107 mg Tyrosine: 85 mg Valine: 139 mg Arginine: 145 mg Histidine: 51 mg Alanine: 102 mg Aspartic acid: 556 mg Glutamic acid: 448 mg Glycine: 82 mg Proline: 92 mg Serine: 109 mg Hydroxyproline: NULL mg
Caffeine in French Fries: Nutritional Facts About French Fries by Weight: Calories per 100g in French Fries: 161 Calories per 200g in French Fries: 322 Calories per 300g in French Fries: 483 French Fries protein per 100g: 2.51 French Fries protein per 200g: 5.02 French Fries protein per 300g: 7.53 Fiber per 100g in French Fries: 2.3 Fiber per 200g in French Fries: 4.6 Fiber per 300g in French Fries: 6.9 Carbs in French Fries per 100g: 27.5 Carbs in French Fries per 200g: 55 Carbs in French Fries per 300g: 82.5 French Fries sodium per 100g: 391 French Fries sodium per 200g: 782 French Fries sodium per 300g: 1173 French Fries fat content per 100g: 5.13 French Fries fat content per 200g: 10.26 French Fries fat content per 300g: 15.39 Sugar content in French Fries per 100g: 0.29 Sugar content in French Fries per 200g: 0.58 Sugar content in French Fries per 300g: 0.87 French Fries vitamin D per 100g: 0 French Fries vitamin D per 200g: 0 French Fries vitamin D per 300g: 0 Source of calories in French Fries
Calorie percentages:
Protein: 6.04%
carbohydrate: 66.18%
Calculate Values for Custom Weight for French Fries: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 161 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 161 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
